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Why Exercise is Important

Worried about your Health? Wonder which exercise program is best for you? You’ve come to the right place! Answers are waiting for you.

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Why Exercise is Important

  1. 1. Important Exercise <br />Why is Exercise So Important? <br />
  2. 2. Worried about your Health? Wonder which exercise program is best for you? You’ve come to the right place! Answers are waiting for you here.<br />
  3. 3. Regular aerobics lowers blood pressure and reduces the chances of a stroke.<br />Exercisers stay healthy which will cut their medical bills each year and only use 1/3 the number of sick days.<br />Exercise increases muscle strength.<br />Regular exercise can slow most aging symptoms such as; fat accumulation, weakened muscles, reduced balance, flexibility, agility, and reaction time<br />Reasons Why Exercise is Important<br />
  4. 4. Exercise is helpful for some types of depression. Exercise releases beta-endorphin in increased amount , which may account for “Runner’s High”. <br />Exercise enables your cardio-respiratory system to function more efficiently. Your lungs take in more air and deliver more oxygen to the tissues. Your heart pumps more blood with each contraction, and delivers more oxygen to your muscles.<br />Exercise will help you look and feel better improving your self-image and confidence.<br />Exercise can help bring relief from insomnia and stress . <br />
  5. 5. Exercises for strength (machines & weight training)<br />Endurance (aerobics)<br />Flexibility ( calisthenics & yoga)<br /> An appropriate exercise program should include<br />
  6. 6. Sleep becomes easier. <br />It is better quality, which means you should need less sleep.<br />This will give you more energy and time to do other things. <br />You are better off with quality than quantity. <br />It will ward off tension and help you to relax. <br />Advantages of regular exercise <br />
  7. 7. Stair climbing - is tops for burning calories and providing cardio respiratory fitness. <br />Walking - is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-concept. <br />To lose weight, it’s more important to walk for time than speed<br /> <br /> Easy-Cheap Exercises<br />
  8. 8. If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake<br />Exercise Melts Fat <br />
  9. 9. Studies show that there was a significant relationship between lack of physical activity and fat. <br />
  10. 10. Start increasing their physical activity<br />climbing the stairs, <br />walking, <br />running, <br />swimming, cross country skiing<br />things that more effectively burns calories and reduces body fat. <br />Recommendation of Leading experts for weight lose <br />
  11. 11. <ul><li>whencaloric intake is excessive, some of the excess frequently is saturated fat.
  12. 12. your weight may initially drop while dieting, such weight loss consists mostly of water and muscle.   When the weight returns, it comes back as fat.  To avoid getting fatter over time, increase your metabolism by exercising regularly.</li></ul>Too Much Fat<br />
  13. 13. When it comes to good health and weight loss, exercise and diet are inter-related.  Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive.<br />
  14. 14. As you can see exercise and diet go together. It’s your health. You’re worth it. You can do it -- for yourself and your loved ones. You can reach your diet and fitness goals here. <br /><br />Conclusion<br />