This document discusses several hypo kinetic diseases that can result from sedentary lifestyles and unhealthy habits. It lists atherosclerosis, osteoporosis, hypertension, obesity, diabetes, and stroke as major lifestyle diseases caused by a lack of physical activity and poor diet. The diseases are briefly defined, with atherosclerosis narrowing arteries and disrupting blood flow, osteoporosis decreasing bone density, hypertension elevating blood pressure, and obesity accumulating abnormal fat levels. Diabetes and stroke are also metabolic and brain conditions respectively that can be linked to health issues like high blood pressure, heart disorders, and obesity. The document concludes with recommending aerobics, jumping jacks, and exercise dances to prevent these hypo kinetic diseases

1. Hypo kinetic
diseases

2. This term refers to lazy men's disease linked with the way people live their
life. This is commonly caused by lack of physical activity, unhealthy eating
etc.
The following are top ordered from life style diseases.

3. ATHEROSCLEROSIS
Atherosclerosis is a disease in
which plaque are developing
inside our arteries because of
the accumulation of fat
contents. It narrows the arteries
and disrupts the flow of blood
around the body, causing
serious cardiovascular
complications.

4. OSTEOPOROSIS
It is a health condition
where the density of the
bone is decreased. It
may be due to the
absence of vitamin D and
vitamin C. the risk factor
increases with the age.

5. HYPERTENSION
Hypertension is a health
condition in which the blood
pressure is elevated above
normality.

6. OBESITY
Obesity is a body condition
where abnormal or excessive fats
are accumulated. Overweight and
obesity have major risk factors
for a number of chronic diseases
like diabetes, cardiovascular
disorders and diseases etc. In
normal the person with a BMI
value of 30 and above is
considered over weight or obese.

7. DIABETES
It is commonly named as
metabolic disease
associated with high
blood sugar levels over a
long period.
It is commonly named as
metabolic disease
associated with high blood
sugar levels over a long
period.

8. STROKE
Stroke is a medical
condition which occurs due
to the lack of oxygen supply
to brain. It is directly
connected with health
problems like high blood
pressure, heart disorders,
diabetes mellitus, lack of
exercise, over body weight
etc.

9. Exercises for preventing Hypo- kinetic
diseases

10. Aerobics

11. Jumping
jacks

12. Exer - dances