Food to Serve

1. AETM 8
(FOOD PREPERATION)
Ella B. Dimaiwat
BSAETM (Bachelor of Science in Agri-Ecotourism Management)
Central Bicol State University of Agriculture

2. FRESH PINEAPPLE JUICE
(BEVERAGE)

3. NUTRITION FACTS
Calories 130 Sodium 1 mg
Total Fat 0 g Potassium 180 mg
Saturated 0 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 27 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 2% Calcium 2%
Vitamin C 135% Iron 3%

4. MACARONI SOUP
(SOUP)

5. NUTRITION FACTS
Calories 178 Sodium 0 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 0 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

6. LUMPIANG UBOD
(APPETIZER)

7. NUTRITION FACTS
 Calories---------------------------------102.2
 Total Fat--------------------------------5.8 g
 Saturated Fat-------------------------0.7 g
 Polyunsaturated Fat----------------1.6 g
 Monounsaturated Fat---------------3.2 g
 Cholesterol------------------------------37.0 mg
 Sodium-----------------------------------337.7 mg
 Potassium-------------------------------108.8 mg
 Total Carbohydrate------------------10.7 g
 Dietary Fiber---------------------------1.2 g
 Sugars------------------------------------0.5 g
 Protein-----------------------------------2.1 g
 Vitamin A------------------------------23.5 %
 Vitamin B------------------------------12 1.6 %
 Vitamin B------------------------------6 2.7 %

8. RELLENONG TILAPIA
(MAIN DISH)

9. NUTRITION FACTS
 Calories------------------------------------------------390.0
 Total Fat----------------------------------------------21.0 g
 Saturated Fat---------------------------------------4.0 g
 Polyunsaturated Fat------------------------------5.0 g
 Monounsaturated Fat-----------------------------9.0 g
 Cholesterol--------------------------------------------180.0 mg
 Sodium-------------------------------------------------230.0 mg
 Potassium----------------------------------------------0.0 mg
 Total Carbohydrate---------------------------------10.0 g
 Dietary Fiber------------------------------------------1.0 g
 Sugars----------------------------------------------------0.0 g
 Protein---------------------------------------------------39.0 g
 Vitamin A------------------------------------------------0.0 %
 Vitamin B-----------------------------------------------12 0.0 %

10. FRESH FRUIT SALAD
(DESERT)

11. NUTRITIENS
 Can help lower your risk of chronic diseases.
 The vitamins, minerals and other nutrients in fresh
fruits can cut the risk of cancer, obesity, type-2
diabetes, high blood pressure, kidney stones, bone
loss and cardiovascular conditions like heart attack
and stroke.
 The number of calories in your fruit salad depends
on what types of fruits you’re munching on and how
big of a serving you eat.