1. The document compares the nutritional contents of eggs and chicken to various fruits and vegetables. It provides charts showing the amounts of important nutrients like protein, vitamins, minerals in 100g of each food. 2. Eggs are shown to be high in many nutrients like choline, iron, essential amino acids, protein, folic acid, zinc and calories compared to fruits. Chicken also has higher amounts of many nutrients than fruits. 3. When compared to vegetables, eggs and chicken again have more protein, essential amino acids, folic acid, zinc, calories and fat than vegetables like potatoes, spinach and cauliflower. However, some vegetables are higher than eggs/chicken in nutrients like iron, vitamin

1. Egg and Chicken nutritional comparison
with vegetables and fruits..
Dr.Vijay Swami

2. Daily Nutritional requirement and importance
1 Early Foetus Development ,daily need of Folic Acid is 400-600 mcg
2 . For strong bones, daily need of Phosphorus is 700 mg
3 For Stamina& Strength, we need min.1900-2300 calories/day
4 Muscle &Mass Development daily need of protein is 0.8-1.4 g/kg of body
wt.
5 . Maintaining Hemoglobin level, daily need of Iron is 8-18 mg

3. Daily Nutritional requirement and importance
1 Brain Development In children daily need of choline is 200-250 mg.
2 . For good complexion, daily need of Vitamin E is 15 mg
3 For good Eye sight, daily need of Vitamin A is 700-900 mcg
4 Healthy hair ,we need Biotin,Zinc & vitamin-E
5 . Speedy recovery from Injury we need Essential Amino Acid

4. Nutritional values comparison chart (100g each)
Egg with Fruits.
Nutrients Egg Apple Banana Grape Pineapple Sapodila Mango
choline (mg) 294 3.4 9.8 5.6 5.5 absent 7.6
Iron (mg) 1.75 0.12 0.26 0.3 0.29 0.8 0.16
E.A.A. (gm) 5.6 0.062 0.36 0.133 0.16 0.14 0.28
Protein (gm) 12.6 0.26 1.09 0.63 0.54 0.44 0.82
Folic acid (mcg) 47 3 20 4 18 14 43
Zn, (mg) 1.29 0.04 0.15 0.04 0.12 0.1 0.09
calories (Kcal) 63 52 89 67 50 83 60
Vit. A (IU) 540 54 64 100 58 60 1082
Vit. E (mg) 1.05 0.18 0.1 0.19 0.02 absent 0.9
Phosporous (mg) 198 11 22 10 8 12 14
Good Fat (gm) 5.6 0.058 0.1 0.014 0.413 0.532 0.211
calcium (mg) 56 6 5 14 13 21 11
USDA data

5. Nutritional values comparison chart (100g each)
Egg with vegetables
Nutrients Egg Potato Spinach Cauliflower
Green
peas Tomato Brinjal
choline (mg) 294 12.1 19.3 44.3 28.4 6.7 6.9
Iron (mg) 1.75 0.78 2.71 0.42 1.47 0.27 0.24
E.A.A. (gm) 5.6 0.6 1.11 0.75 1.4 0.17 0.33
Protein (gm) 12.6 2 2.86 1.92 5.4 0.88 1
Folic acid (mcg) 47 16 194 57 65 15 22
Zn, (mg) 1.29 0.29 0.53 0.27 1.24 0.17 0.16
calories (Kcal) 63 77 23 25 83 18 24
Vit. A (IU) 540 2 9377 absent 765 833 27
Vit. E (mg) 1.05 0.01 2.03 0.08 0.13 0.54 0.3
Phosporous (mg) 198 57 49 44 108 24 25
Good Fat (gm) 5.6 0.045 0.175 0.017 0.22 0.114 0.092
calcium (mg) 56 12 22 22 25 10 9
USDA data

6. Nutritional values comparison chart (100g each)
(chicken, ground, raw with fruits)
Nutrients Chicken Apple Banana Grape Pineapple Sapodila Mango
choline (mg) 58.8 3.4 9.8 5.6 5.5 absent 7.6
Iron (mg) 0.82 0.12 0.26 0.3 0.29 0.8 0.16
E.A.A. (gm) 7.02 0.062 0.36 0.133 0.16 0.14 0.28
Protein (gm) 17.44 0.26 1.09 0.63 0.54 0.44 0.82
Folic acid (mcg) 1 3 20 4 18 14 43
Zn, (mg) 1.47 0.04 0.15 0.04 0.12 0.1 0.09
calories (Kcal) 143 52 89 67 50 83 60
Vit. A (IU) 0 54 64 100 58 60 1082
Vit. E (mg) 0.27 0.18 0.1 0.19 0.02 absent 0.9
Phosporous (mg) 178 11 22 10 8 12 14
Good Fat (gm) 5.12 0.058 0.1 0.014 0.413 0.532 0.211
calcium (mg) 6 6 5 14 13 21 11
USDA data

7. Nutritional values comparison chart (100g each)
(chicken, ground, raw with vegetables)
Nutrients chicken Potato Spinach Cauliflower
Green
peas Tomato Brinjal
choline (mg) 58.8 12.1 19.3 44.3 28.4 6.7 6.9
Iron (mg) 0.82 0.78 2.71 0.42 1.47 0.27 0.24
E.A.A. (gm) 7.02 0.6 1.11 0.75 1.4 0.17 0.33
Protein (gm) 17.44 2 2.86 1.92 5.4 0.88 1
Folic acid (mcg) 1 16 194 57 65 15 22
Zn, (mg) 1.47 0.29 0.53 0.27 1.24 0.17 0.16
calories (Kcal) 143 77 23 25 83 18 24
Vit. A (IU) 0 2 9377 absent 765 833 27
Vit. E (mg) 0.27 0.01 2.03 0.08 0.13 0.54 0.3
Phosporous (mg) 178 57 49 44 108 24 25
Good Fat (gm) 5.12 0.045 0.175 0.017 0.22 0.114 0.092
calcium (mg) 6 12 22 22 25 10 9
USDA data

8. Thank you