http://grateful2bnatural.com Self esteem is important for our success in life. Here we discuss the 5 Ps of Self Esteem. For more information, visit us at http://grateful2bnatural.com

1. Napptural Beauty Basics
The 5 P’s That Affects The Esteem
of the Natural Beauty

2. Self-Esteem & Embracing
Your Natural Beauty
Healthy self-esteem is the foundation to
embracing your natural beauty and is
essential when going through a transition or
a specific journey

3. The 5 Esteem-affecting P’s
Powerful/Powerless Attitude
Personal Responsibility
Positive Acknowledgement
Perfectionism
Passion

4. Powerful/Powerless Attitude
Our attitude affects the success that we have in
our lives. As it is possible to have some type
of success with a poor attitude, are we truly
successful when we choose not to see the
light?

5. Embrace a Powerful Attitude
Find something positive in every situation
Remember that our attitudes are contagious
Express gratitude daily
Acquire positive associations
Replace negative/powerless language with
positive/powerful ones

6. Personal Responsibility
Taking personal responsibility gives us control
of our lives. When we have control we
become more confident in our decisions.

7. Accept Personal
Responsibility
Ask yourself:
Am I placing blame or taking responsibility?
What can I change in my life to make it the
way I want?
Am I constantly complaining or nagging?
Take a good look at the answers and be
responsible for the change you desire

8. Embrace Personal
Responsibility
Identify the situation
List the benefits of making a change
List the consequences of not making a change
List what you can do to be more responsible in
the situation
Start immediately

9. Gratitude
Be in an ‘Attitude of Gratitude’- It can change
your perspective for the better

10. Compliment
Whether it is from ourselves or someone else,
compliments can brighten up a gloomy mood

11. Speak Up
‘No one puts Baby in a corner!’- Dirty Dancing
Speak up & with confidence. Being able to
express your thoughts and ideas clearly is a
great esteem booster

12. Work Out
‘Exercise gives you endorphins and endorphins
make you happy. Happy people don’t shoot
their husbands’- Legally Blonde
Happy people don’t kill their self-esteem by
shooting themselves down either, so take a
walk, dance, jump rope…whatever may get
those endorphins going

13. Next Video & My Goal for
You
Health & Wellness (Fitness & Nutrition)
Get as much from these videos as you can. Put
these tips in place immediately and comment
below!
Embrace Your Beauty. Be Grateful 2 B
Natural!