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Stress Management by Aryan College,ajmer

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Basics of Stress management

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Stress Management by Aryan College,ajmer

  1. 1. STRESS MANAGEMENT
  2. 2. Tools Yoga Music Read/Do what U like-Divert
  3. 4. Proactivity vs. Procrastination First things First
  4. 5. You can not change people
  5. 6. Understand your constraints ‘ Stressors’ arise from our belief & Expectations from the world and ourselves
  6. 7. Are you A type or B type Both the persons, who is too lethargic to do anything & the person who always has to do something may be experiencing STRESS
  7. 8. Indecision is also a decision
  8. 9. Inside-Outside or Outside-Inside
  9. 10. Power of Positive attitude/Habits <ul><li>Moderation </li></ul><ul><li>Life is unfair, let us accept it </li></ul><ul><li>You can always take a U-Turn </li></ul>
  10. 11. Where is your focus <ul><li>WORK </li></ul><ul><li>WORRY </li></ul>
  11. 12. To be organized helps to reduce STRESS
  12. 13. Communicate <ul><li>Silence is a disease </li></ul><ul><li>Speak up for victimization </li></ul>
  13. 14. Read Motivation Philosophy
  14. 15. Religion Wonderful things happen when we live expectantly, believe confidently and pray affirmatively
  15. 16. <ul><li>Face the danger </li></ul><ul><li>Postpone </li></ul><ul><li>Avoid </li></ul>
  16. 17. Divert As we grow older, many of us forget how to play
  17. 18. R U guilt driven-Forgive Yrslf

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