http://howtocalmanxiety.com/anxiety-symptoms/anxiety-and-depression/
Anxiety and depression are two separate entities but they can occur simultaneously. The common notion is that anxiety becomes uncontrollable and this state of mind is rife for the seeds of a more debilitating disorder, depression.
Presented during the 2019 Bonner Summer Leadership Institute at Waynesburg University by Luke C. Payson (Waynesburg University). This workshop discussed strategies to thrive in the face of anxiety.
Presented during the 2019 Bonner Summer Leadership Institute at Waynesburg University by Luke C. Payson (Waynesburg University). This workshop discussed strategies to thrive in the face of anxiety.
Anxiety disorders in children and teens can have serious effects on health, self-esteem, social well-being, and of course on academic performance. But they’re often difficult to detect. In this webinar, our researchers examine the factors that contribute to anxiety disorders in kids and how to recognize the signs, as well as the latest insights on treatment and prevention.
Watch the full webinar recording at https://explore.ucalgary.ca/overcoming-anxiety-schools
Stress and anxiety in teens and young adultsSummit Health
Learn the signs and physiological effects of stress and anxiety. Discover evidence-based approaches, including cognitive behavioral therapy and other techniques that help reduce anxiety and stress. This two-part program will provide a new understanding and awareness of practical skills that can increase your energy and improve daily well-being. Presented by James Korman, PsyD, ACT; Michael Likier, PhD; and Jamie Schwartz, LCSW
This video is a talk by Mr. Nilesh Mandlecha on 1 Mar 2016. Topic "How To Deal With Work Place Stress". This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com
Social phobia in Australia, treatment, Symptoms and TriggersSuzana Phillips
Discover social phobia, what it is, the treatment and emotional and behavioural symptoms. Furthermore a look into the lives of people living with the disorder and how to cope.
Module: Pharmacotherapy III
Module Coordinator: Dr. Arwa M. Amin Mostafa
Academic Level: Postgraduate, Master of Pharmacy in Clinical Pharmacy
School: Dubai Pharmacy College
Year of first presented in Class: 2018
This presentation is for Educational purpose. It has no commercial value associated with it.
Social anxiety disorder: Irrational fear and avoidance of objects and situations ; when confronted with the feared object, patients typically experience anxiety
http://howtocalmanxiety.com/anxiety-symptoms/depression-and-anxiety/
Anxiety can be defined as a mood or feeling that occurs seemingly out of nowhere. The absence of a trigger can be alarming, especially since the person cannot detect, and therefore avoid, this type of stimulus. Anxiety can best be defined as the cousin of fear, a normal feeling that comes when a person is confronted with a threatening situation.
Anxiety disorders in children and teens can have serious effects on health, self-esteem, social well-being, and of course on academic performance. But they’re often difficult to detect. In this webinar, our researchers examine the factors that contribute to anxiety disorders in kids and how to recognize the signs, as well as the latest insights on treatment and prevention.
Watch the full webinar recording at https://explore.ucalgary.ca/overcoming-anxiety-schools
Stress and anxiety in teens and young adultsSummit Health
Learn the signs and physiological effects of stress and anxiety. Discover evidence-based approaches, including cognitive behavioral therapy and other techniques that help reduce anxiety and stress. This two-part program will provide a new understanding and awareness of practical skills that can increase your energy and improve daily well-being. Presented by James Korman, PsyD, ACT; Michael Likier, PhD; and Jamie Schwartz, LCSW
This video is a talk by Mr. Nilesh Mandlecha on 1 Mar 2016. Topic "How To Deal With Work Place Stress". This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com
Social phobia in Australia, treatment, Symptoms and TriggersSuzana Phillips
Discover social phobia, what it is, the treatment and emotional and behavioural symptoms. Furthermore a look into the lives of people living with the disorder and how to cope.
Module: Pharmacotherapy III
Module Coordinator: Dr. Arwa M. Amin Mostafa
Academic Level: Postgraduate, Master of Pharmacy in Clinical Pharmacy
School: Dubai Pharmacy College
Year of first presented in Class: 2018
This presentation is for Educational purpose. It has no commercial value associated with it.
Social anxiety disorder: Irrational fear and avoidance of objects and situations ; when confronted with the feared object, patients typically experience anxiety
http://howtocalmanxiety.com/anxiety-symptoms/depression-and-anxiety/
Anxiety can be defined as a mood or feeling that occurs seemingly out of nowhere. The absence of a trigger can be alarming, especially since the person cannot detect, and therefore avoid, this type of stimulus. Anxiety can best be defined as the cousin of fear, a normal feeling that comes when a person is confronted with a threatening situation.
http://howtocalmanxiety.com/anxiety-treatment-options/coping-with-anxiety/
Anxiety symptoms can be extremely difficult to bear. The dilemma of every anxiety sufferer is this: they cannot control the fear, and they find it difficult to talk about it.
http://howtocalmanxiety.com/anxiety-treatment-options/anxiety-help-for-adults/
Anxiety help for adults could come in various forms, including medication, therapy and self-help. For every treatment option, there are pros and cons.
http://howtocalmanxiety.com/anxiety-symptoms/anxiety-nausea/
Nausea or queasiness is one of the major symptoms of anxiety. Anxiety nausea can occur when a person is confronted by the feeling of fear. The sensation of fear can be so intense that the mind automatically activates the mechanism of flight.
http://howtocalmanxiety.com/anxiety-symptoms/anxiety-attack/
Anxiety attack, also known as panic attack, can occur all of a sudden. The general sensation can be related with the instinctive feeling of running away from danger. An unexpected rush of adrenaline sends signals to the brain, which in turn activates that flight instinct. Like when you’re scared of a real and current threat, you sweat, shake, palpitate and feel nauseous.
http://howtocalmanxiety.com/anxiety-symptoms/signs-of-anxiety/
Anxiety disorders are the leading underlying causes of absenteeism, job loss, substance abuse and alcoholism in the USA and other countries all over the world. The alarming thing about anxiety disorders is that many of the sufferers don’t realize they have it until it’s too late.
http://howtocalmanxiety.com/anxiety-treatment-options/treatment-for-anxiety/
Looking for the ideal treatment for anxiety? You are not alone. There are thousands of anxiety sufferers all over the world, especially in second and first world countries where the cost of living is higher and there is more pressure to perform well at work.
Assertiveness.rtfPerfect Personal Assistant ®.docxfredharris32
Assertiveness.rtf
Perfect Personal Assistant ®
Assertiveness Skills
Study Guide
1
Table of Contents
Chapter One: Course Overview
3
Chapter Two: Anxiety Inventory
3
Chapter Three: Building Your Self-Esteem
5
Chapter Four: Impressions
6
��
Putting Others at Ease
��
Positive First Impressions
Chapter Five: Fake it ‘till you Make It
8
Chapter Six: Increasing our Self Esteem
9
Chapter Seven: Self Confidence
10
Chapter Eight: The Power of Thoughts
11
��
Negative Thoughts
��
Flip it Around
��
Mike’s Thinking
Chapter Nine: Wipe Out Worry
14
Chapter Ten: Ask for What You Want
15
�� What Do You Want? �� Case Study
Chapter Eleven: Communication
16
�� Interpersonal Communication Skills �� Windows
Chapter Twelve: Connecting with People
17
Chapter Thirteen: Behaviour Cost-Benefit Analysis
19
Chapter Fourteen: Assertiveness
20
��
Quiz (how assertive are you?)
Chapter Fifteen: Improve your assertiveness
27
A Personal Action Plan
29
Chapter One: Course Overview
Learning Objectives
Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Today you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.
In this module, you will:
Grow in the conviction that you are competent and worthy of happiness.
Develop some techniques for making a positive first impression.
Learn how to turn negative thoughts into positive thoughts.
Learn how to make requests so that you get what you want.
Find ways of connecting with people.
Personal Objectives
Chapter Two: Anxiety Inventory
Place a check mark in the box to the right of each category to indicate how much this type of feeling has bothered you in the past several days.
3
Category I: Anxious Feelings
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Anxiety, nervousness, worry or fear
1
Feeling that things around you are strange or
0
unreal
Feeling detached from all or part of your body
0
Sudden unexpected panic spells
0
Apprehension or a sense of impending doom
0
Feeling tense, stressed, “uptight”, or on edge
0
Category II: Anxious Thoughts
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Difficulty concentrating
1
Racing thoughts
1
Frightening fantasies or daydreams
0
Feeling that you’re on the verge of losing con-
0
trol
Fears of cracking up or going crazy
0
Fears of fainting or passing out
0
Fears of physical illnesses or heart attacks or
0
dying
Concerns about looking foolish or inadequate
1
Fears of being alone, isolated, or abandoned
1
Fears of criticis ...
Anxiety and panic attacks are not a laughing matter. They can be a seemingly life threatening occurence for those that experience them. Thousands of people are affected by these episodes, but there is an answer, as you'll find out here.
When Depression hits: Meaning, History, Symptoms, Causes, Prevention and Trea...Now&Me
Dr. Saurabbh Bidani talks about the following things on https://nowandme.com/blogs :
- Will depression ever go away?
- How depression affects you?
- Where depression comes from?
- What’s not Depression?
- Different forms of Depression
- Where depression starts?
- Holistic Approach to Getting Out of Depression
- How as friends and family can we help?
- Case studies to understand depression better
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Francesca Gottschalk - How can education support child empowerment.pptxEduSkills OECD
Francesca Gottschalk from the OECD’s Centre for Educational Research and Innovation presents at the Ask an Expert Webinar: How can education support child empowerment?
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Honest Reviews of Tim Han LMA Course Program.pptxtimhan337
Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
2. Are two separate entities
Can occur simultaneously
Common notion:
C i
◦ Anxiety becomes uncontrollable
◦ Th seeds of a more d bilit ti
The d f debilitating di
disorder -
d
depression
HowToCalmAnxiety.com
3. The ideal way to deal with depression is
prevention
Get help before the anxiety disorder becomes
too hard to handle
You need help when you start showing
physical symptoms
HowToCalmAnxiety.com
4. The nature of anxiety disorders is variable
Depends on which aspect of life is most
affected:
◦ Feel sick at the thought of being around people,
people
you may be suffering from social anxiety
◦ Your job is making you feel inferior, you may be
suffering from work performance anxiety
◦ Sometimes, the anxiety is general, cannot pinpoint
the stimuli
HowToCalmAnxiety.com
5. Not all anxiety-ridden individuals show panic
attacks chronically
All people that show panic attacks have some
sort of anxiety disorder
Panic tt k
P i attacks come at any ti
t time without you
ith t
knowing where the stimulus is coming from
HowToCalmAnxiety.com
6. Why you’re panicking is a mystery to you
you re
You tend to stay closed and quiet about the
incident
Even when your friends ask you what’s wrong
HowToCalmAnxiety.com
7. The main risk factor for depressive disorders:
◦ Anxiety attacks
◦ Panic attacks
Can’t explain why you suddenly show
symptoms of panic
◦ You tend to avoid being with others
◦ They won’t see you at your worst
won t
HowToCalmAnxiety.com
8. When a parent is suffering from anxiety
attacks
The spouse and the children need to cope
with it
Difficult to
Diffi lt t explain, you d ’t even k
l i don’t know what
h t
it is
HowToCalmAnxiety.com
9. The fear is real
It’s taking control of your senses
You feel numb tingly and fearful that
numb,
something bad will definitely happen soon
You cannot d anything about it
Y t do thi b t
HowToCalmAnxiety.com
10. Anxiety disorders become problem when they
start interfering with
◦ Normal family life
◦ Relationship with friends
They try their best to understand you
You feel increasingly guilty about not being
able to explain
HowToCalmAnxiety.com
11. Sets in when the person accepts the reaction
from others for the rest of his/her life
Some people never let this happen
◦ They seek help before the anxiety gets worse
◦ Depression will never rear its ugly head
HowToCalmAnxiety.com
