How to Stop Binge Eating: Managing Anxiety

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Learn the simple recipe for managing anxiety and stress, one of the emotional triggers for binge eating. When you manage your emotions effectively, you can stop binge eating in its tracks. Learn more about the 'How to Stop Binge Eating' online course at http://www.StopBingeing.com - Use coupon code "tbyt47" (without the quotes) to save 50%.

About the 'How to Stop Binge Eating' online course:

Learn how to stop using food as emotional 'Novocaine' to numb painful feelings. Using cutting-edge research, this course will help you quickly recognize the emotional and physical states that put you in danger of overeating, leaving you feeling powerless and out of control.

Now you can overcome limiting beliefs and stop sabotaging your health goals. With emotional comfort techniques, you'll gain confidence that you can handle those times when life seems too raw and real to cope with.

The course goal is to empower those with binge eating disorders to change, using timeless principles from the bestselling book of all time. These practical, Biblical principles will show you how to manage your emotions in a healthy way.

Whether the emotions driving you to eat are anxiety, anger, depression, or boredom, you'll get effective strategies for handling them.

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How to Stop Binge Eating: Managing Anxiety

  1. 1. Learn more at StopBingeing.com
  2. 2. What drives Anxiety?
  3. 3. “I Can’t Handle It”
  4. 4. Relaxed Physical State Wired
  5. 5. Positive Mental State Negative
  6. 6. What If…
  7. 7. Fight Flee Responses to Emotional Pain
  8. 8. Fight Flee Emotional Pain = Binge Response
  9. 9. Flee Uncertainty about future  Rejection from others  A physical circumstance  Financial insecurity  Illness 
  10. 10. Does EATING Solve the Problem?
  11. 11. God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.
  12. 12. God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.
  13. 13. Circle of Concern examples: Your height Your heritage The weather The past Another adult's behavior
  14. 14. God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.
  15. 15. Focus on Circle of Influence What YOU can do something about
  16. 16. Learn more at StopBingeing.com
  17. 17. Learn more at StopBingeing.com

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