A self-reflecting session, conducted at Dow Institute of Health Management, Dow University of Health Sciences

1. Are you the one…….
The Employer is looking for???
Emotional Intelligence
Character Strengths
Leadership
Dr. Muhammad Yahya Noori
Assistant Professor
Dow International Medical College
Dow University of Health Sciences

4. Think About your Ten Failures in Life
Failures

5. Can you Score Yourself?
Your wheel of
Progress

6. Think about your ten successes!!
Success

7. Emotional Intelligence:
…….Your pathway to success
Ability to understand and manage your own emotions, and
those of the people around you.
Adopted from the work of Daniel Goleman

8. Components of Emotional Intelligence
1
 Self Awareness
1. Keep a Journal
2. Slow Down

9. Components of Emotional Intelligence
2
 Self Regulation
1. Know Your Values
2. Hold yourself Accountable
3. Practice Being Calm

10. Components of Emotional Intelligence
3
 Motivation
1. Re-examine Why are you doing what
you are doing.
2. Know Where you Stand
3. Find Goodness in Everything

11. Components of Emotional Intelligence
4
 Empathy
1. Put yourself in Other Person’s shoes
2. Pay attention to Body Language
3. Respond to Feelings

12. Components of Emotional Intelligence
5
 Social Skills
1. Learn How to Manage Conflicts
2. Improve your communication Skills
3. Praise, Praise, Praise….. But Justly

13. The Character Strengths
Adopted From the work of Martin Seligman

14. The Character Strengths
Domain 1: Wisdom and Knowledge
1. Creativity [originality, ingenuity]:
2. Curiosity [interest, novelty-seeking, openness to
experience]:
3. Judgment [critical thinking]:
4. Love of Learning:
5. Perspective [wisdom]:
Cognitive strengths that entail the acquisition and
use of knowledge

15. The Character Strengths
Domain 2:Courage
1. Bravery
2. Perseverance [persistence, industriousness]
3. Honesty [authenticity, integrity]
4. Zest [vitality, enthusiasm, vigor, energy]
Emotional strengths that involve the exercise of will to accomplish
goals in the face of opposition,
external or internal

16. The Character Strengths
Domain 3: Humanity
1. Love
2. Kindness [generosity, nurturance, care,
compassion, altruistic love, “niceness”]
3. Social Intelligence [emotional intelligence,
personal intelligence]:
Interpersonal strengths that involve tending and
befriending others

17. The Character Strengths
Domain 4: Justice
1. Teamwork [citizenship, social responsibility,
loyalty]:
2. Fairness:
3. Leadership:
Civic strengths that underlie healthy community life

18. The Character Strengths
Domain 5: Temperance
1. Forgiveness
2. Humility
3. Prudence
4. Self-Regulation
Strengths that protect against excess

19. The Character Strengths
Domain 6: Transcendence
1. Appreciation of Beauty and Excellence [awe,
wonder, elevation]
2. Gratitude:
3. Hope [optimism, future-mindedness, future
orientation]
4. Humor
5. Spirituality [faith, purpose]:
Strengths that forge connections to the larger universe and
provide meaning

20. Focus

21. Jahangir Khan
 Doctors advised him against Physical Activity
 Rejected by selectors in 1979
 In the same year, his brother died while playing
Squash.
 In 1981, at 17, He become the youngest winner
of World Open
 Won the World Open 6 times and British Open
10 times
 He won 555 games consecutively, the longest
winning streak in an athletes in any Sport.

22. Shoaib Akhtar
 Multiple injuries throughout the career.
 Doctors had to remove fluids before his matches from
his knee joints
 Completely flat feet since birth.
 He could barely walk when he was 5 years old. But
when this champion bowler started running,

23. On an Average of 5 hours/day
You would need 2000 days…..
Or About 5 and a half years of hard
work…
Mastery:10000 Hour Rule

24. Developing a Charismatic
Personality
Three Components:
1. Presence
2. Power
3. Warmth

25. Be a 360 Degree
Leader
 You don’t need to
be at the top to
exercise your
influence.
 You can lead from
the middle ranks.

26. Important Rule:
Read, Read, Read,
Read, Read, Read,
Read, Read, Read,
Read, Read, Read,
Read, Read, Read,
Read, Read, Read,
Read, Read, Read,
Read, Read, Read,
Read, Read, Read,
Read, As much as you can

27. When You have put in Everything You
have…………….

28. Where to find me!!!
03343172254