This document summarizes the 7 Habits of Highly Effective Teens, specifically Habit 7 which is about self-renewal and balance. It discusses caring for the four dimensions of life: physical, mental, emotional, and spiritual. Sharpening the saw means constantly renewing oneself in these four areas through healthy eating, intellectual growth, building relationships, and spiritual practices like meditation. Maintaining balance across all dimensions is key to dealing effectively with life's challenges.

1. Paññāsāstra University of
Cambodia
Personal Growth and Development
The 7 Habits of Highly Effective Teens
Prepared by Group 15

2. Group Members
Name ID Designation
Chan Sokhoeurn 116286 Leader
An Sreychan 193838 Member
Tao Kress 113149 Member
Ly Oulang 122193 Member
Lon Vorlak 117600 Member
Luy Heang 193614 Member
Nov Mithona 111167 Member
Sem Meng Eang 99165 Member

3. Sharpen
the Saw
It’s
“Me Time”

4. Content
 Introduction
 Caring for Your Body
 4 Dimensions of Life
 Caring for Your Brain
 Caring for Your Heart
 Caring for Your Soul
 Conclusion

5. Introduction
 Habit 7 is all about keeping your personal self sharp so
that you can better deal with life.
 Sharping the saw is about constantly renewing our self.
 “Nothing overmuch” , ‘the ancient Greeks’ .
 There are 4 dimensions of life.

6. Caring for Your Body
YOU ARE WHAT YOU EAT
 Listen to your body
 Be moderate and avoid extremes.

7. 4 Dimensions of Life
Follow 4 key dimensions of
life you will not out of balance.
 The Physical Dimension
 The Mental Dimension
 The Emotional Dimension
 The Spiritual Dimension

8. Sharpen your mind: reading, travelling, listening… Find Your Nice: find the ways you do enjoy.

9. Caring for Your Heart
,is focus on building relationship
 Depression is treatable
 Laughter can help heal injured
relationships

10. Caring for Your Soul, taking time to renew
and awaken that inner self.
Meditation
Going for a walk
Praying
Practicing a religion

11. Conclusion
Sharpen the saw makes your life balance
Sharpen the saw is the way to renew your
life

12. Thank You
for Your Attention
&
Any Questions?