Health benefits of blackberries

2. Blackberries are rich in antioxidants that prove
beneficial to prevent many types of cancer.

3. Blackberries contain high Vitamin C which
improves skin health.

4. Blackberries contain a good amount of Vitamin C
which promotes eye health.

5. Vitamin K is essential for bone health.
Blackberries are good source of Vitamin K that
promotes bone health.

6. Blackberries contain dietary fiber which reduces
the surge of sugar

7. It is beneficial in reducing Bad Cholesterol (LDL)
and increase Good Cholesterol (HDL) in blood.

8. Vitamin C improves immune system which helps
to fight against minor infections like sore throat,
common colds, .etc.

9. Tannin present in Blackberries strengthens
muscles and nerves fiber .i.e. Blood vessels.

10. Blackberries are rich in dietary fibers which
improves digestion and absorption of nutrients.
Thus it improves all over health

11. Blackberries are highly nutritious fruits which is good for
weight loss. High in fiber, antioxidants, iron and calcium,
thus it proves beneficial in lose weight.

12. Improves brain health and increase memory
ability to store and retain.