Healthy diet

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Healthy diet

  1. 1. DAIRY PRODUCTS BENEFITS • Keep your bones and teeth strong • They are good for your heart. • They contain calcium, potassium and vitamin D. Choose: Fat-free or Low-fat
  2. 2. FRUITS AND VEGETABLES BENEFITS • Reduce the risk of heart disease. • Protect against cancer. • Reduce the risk of obesity and diabetes. • Protect your bones. • They are low in fat. • They contain vitamins, potassium and fibre.
  3. 3. GRAINS • They contain fibre. • Fibre is good for your heart and reduce the risk of obesity. • They also contain vitamin B and minerals. • Minerals and vitamins are good for building bones and they give you energy for your muscles.
  4. 4. PROTEINS • They are good for building bones and muscles. • They provide calories and fat. • They give you energy. • They are good for the blood.
  5. 5. FATS, OILS, SALT AND SUGAR • Use in small amounts.
  6. 6. EAT A RAINBOW EVERYDAY A COLOURFUL DIET It´s a the best defense against of chronic diseases like heart disease, cancer and diabetes. Fruit and vegetables give you vitamins, minerals and phytonutrients. Vitamins give you energy to grow. Vitamins and fibre keep you healthy.
  7. 7. Different coloured fruits and vegetables are full of nutrients. Eat a variety of them to help your body stay healthy
  8. 8. How each color group helps our bodies White: keep your heart healthy. Reduce the risk of getting cancer. Red: Very good for your heart. Keep your memory strong. Reduce the risk of getting cancer. Green: keep your bones and teeth strong! Reduce the risk of getting cancer. Yellow and orange: This group is good for our skin and for your eyesight. Reduce the risk of getting cancer. Orange: A great source of Vitamin C. Keep our eyes healthy! Keep you from catching colds! Purple: Purple/blue foods are excellent for our brains! They help us with our memory and also help keep some cancers away!
  9. 9. THE MORE COLOUR ON YOUR PLATE, THE BETTER
  10. 10. UNHEALTHY FOOD Junk food

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