10 proven health benefits of avocado

1. 10 Proven Health Benefits of Avocado

2. Avocado is a green,
pear-shaped fruit often
called an “alligator
pear.” It is loaded with
healthy fats, fiber and
various important
nutrients.

3. Potassium is an
important mineral that
most people don’t get
enough of. Avocados are
very high in potassium,
which should support
healthy blood pressure
levels.

4. Avocados and avocado oil
are high in
monounsaturated oleic
acid, a “heart healthy”
fatty acid that is believed
to be one of the main
reasons for the health
benefits of olive oil.

5. Avocados tend to be high
in fiber, about 7% by
weight, which is very high
compared to most other
foods. Fiber can have
various important
benefits for weight loss
and metabolic health.

6. Numerous studies have
shown that eating
avocado can improve
heart disease risk factors
like Total, LDL and HDL
cholesterol, as well as
blood triglycerides.

7. One dietary survey
found that people who
ate avocados had a
much higher nutrient
intake and had a lower
risk of metabolic
syndrome.

8. Studies have shown that
eating avocado or avocado
oil with veggies can
dramatically increase the
amount of antioxidants
you take in

9. Avocados are high in
antioxidants, including
Lutein and Zeaxanthin.
These nutrients are very
important for eye health and
lower the risk of macular
degeneration and cataracts.

10. Some studies in isolated
cells have shown that
nutrients in avocados may
have benefits in
preventing prostate
cancer, and lowering side
effects of chemotherapy in
some cells.

11. Studies have shown
that an extract from
avocado and soybean
oils can significantly
reduce symptoms of
osteoarthritis.