21. health benefits of litchi by allah dad khan

2. 21. Health
Benefits of
Litchi By
Allah Dad
Khan

3. Litchi
• Lychee which means “gift for loyal life” surely lives up
to its name. The litchi benefits have been tried and
proven in countries such as China and India and have
also been well documented in ancient Chinese
books. They contain many nutrients and vitamins
that help to fight against various diseases as well as
being a treatment for skin care, child growth and
strengthening the body.

4. Anti cancer properties
• Litchi has anti-cancer properties. This fruit has
flavonoids in the pulp which helps to fight
fatal and lethal diseases like cancer. It contains
Flavones, quercitin and kaemferol which are
powerful compounds in reducing the
proliferation of cancer cells. Litchi fruit
provides impressive anti breast cancer
properties.

5. Maintains healthy bones:
• Litchi is a wealthy source of phosphorus and
magnesium which supports powerful bones and
trace minerals like copper and manganese which
strengthens brittle bones. Along with zinc, copper it
boosts the effectiveness of Vitamin D which
increases the assimilation of calcium which
maintains the health of the bones.

6. Helps fight stress
• :
• Stress is usually a
sensation which is
produced whenever we
respond to specific
occasions. It is the human
body’s method of
increasing to the problem
as well as getting ready to
fulfill a difficult scenario
with concentration,
power, endurance, as well
as increased alertness.

7. Prevents anemia:
• As soon as the quantity of red blood cells or even
levels of hemoglobin are lower an individual is
believed to have Anemia. Hemoglobin is usually a
necessary protein (metalloprotein) within the red
blood cells which contains iron as well as transports
oxygen.

8. Acts as an Aphrodisiac:
• Aphrodisiacs assist to increase or even stimulate
sexual interest. Although there’s no definitive medical
proof assisting aphrodisiac qualities, numerous
cultural traditions assume that particular foods, just
like fruits, can easily improve as well as excite your
sexual hunger. Thankfully, fruits may also be good for
your overall health and may even dually enhance
your sex life along with your well-being.

9. Cures Constipation:
• Typically, the colon
soaks up extreme water
through food
throughout digestion.
Whenever food moves
too gradually, the colon
soaks up too much
water, leading to
difficult, dry stool as
well as bowel problems.

10. High in copper and potassium:
• Lychee also includes an excellent quantity of
minerals just like potassium as well as copper.
Potassium is a crucial element of cell and the entire
body fluids help manage heart rate as well as Blood
pressure level; therefore provides safety from Heart
stroke as well as Coronary Heart Diseases. Copper is
needed in the manufacture of red blood cells

11. Good for gastrointestinal health
• The digestive or even
gastrointestinal intestinal
system, which is also referred
to as gut, is essential for a lot
of causes. Difficulties with it
might result not just in one of
the numerous digestive
system problems, but in
addition to health problems in
almost any system of the
entire body, just like the
central nervous system or
even the defense mechanisms.
The reasons just for this can
become obvious as we
discover the digestive system.

12. Anti Inflammatory
• Litchi is an excellent source of
Vitamin C, a vitamin that body
does not produce naturally.
Consumption of foods rich in
Vitamin C helps the body to
develop resistance against
infectious agents and scavenge
harmful pro inflammatory free
radicals. It benefits those
suffering from cold, fever and
sore throats. Litchi also aids in
digestion to get the utmost
nutrition for the body. Vitamin C
is good for our skin, bones and
tissues and therefore is a very
important vitamin for our body.

13. Improve blood circulation
• Oligonol is a low molecular weight polyphenol found
abundantly in litchi fruit. Oligonol has several anti-
oxidant and anti-influenza virus actions. It also helps
to improve blood circulation, reduces weight and
protects the skin from harmful UVA rays. Oligonol
decreases deep fat, raises sideline blood circulation,
decreases post exercise exhaustion, raises stamina as
well as reduces facial lines and brown spots.

14. Strengthen Immunity
• Litchi is also a good source
of B complex vitamins such
as thiamine, riboflavin,
niacin and folates. These
Vitamins help the body to
metabolize carbohydrates,
protein and fats. It has a
high level of Beta carotene
which strengthens the
immune system and
improves the function of
liver and other organs.

15. Helps with Weight loss:
• Litchi is quite low in
calories, contains no
saturated fats or
cholesterol and is rich in
dietary fiber which is
very significant for
people who want to
lose weigh

16. Protection from Free Radicals
• Free radicals are also known to cause premature
ageing and delay in cell repair. These are also taken
care of by the anti-oxidants in out diets thereby
reducing and controlling inflammation and
degenerative diseases like Arthritis.

17. The Blood Relation
• Lychee is a rich source of
nutrients that are required
for the production and
circulation of blood.
Hemoglobin in our blood
transports oxygen
throughout out body and is
made of Iron. Iron is what
gives the red color to our
blood which is a clear
indication about the high
content of iron and its
importance in the blood.

18. Skin’s Best friend
• Our skin bears the brunt of
ageing, pollution, exposure to
harmful UV rays, stress and
other lifestyle related
disturbances.
• Though ageing is really a
natural phenomenon but is
expedited by rest of the
factors mentioned earlier. The
result is dull skin with fine
lines that make you look much
older than your age. The main
cause of ageing is free radicals
produced in our body, due to
high oxidative stress

19. Heart Disease & Blood Pressure
• In a research it was found
that antioxidants rich foods
lower blood pressure.
Lychee contains high
amount of antioxidant
Vitamin C.
• A high fiber content also
discourages fat formation
and fat reserves in the body.
Lychee contains high
amount of dietary fiber
which proves best nutrient
that promote cardiovascular
health.

20. Aids Digestion & Bowel movements
•
• The process of digestion is pivotal in
nutrition absorption in our body.
• Pectin with the dietary fiber of lychee
is considered very beneficial for
bowel movement and maintaining
healthy digestive system. Both of
these content make the stools bulky
and soft so that they can pass
through the anal passage easily. This
function is further enhanced by the
high water content of lychee as it is
the combination of roughage and
water which helps in preventing
constipation.

21. Weight loss & Fluid Balance
• Maintaining an ideal weight is important for our
body. But more important are the ways and means
by which we do so. Planning your healthy diet and
exercises is a strict requirement without which your
body can suffer and become deficient in many
essential nutrients. Mindless exercises can lead to
major water loss through incessant sweating. If this is
not supplemented with right food then all you will
end up with is a cramped up and dehydrated body.

22. Fight colds and sore throat and boost up the
immune system:
• The defense mechanism
safeguards the body from
perhaps dangerous ingredients
simply by realizing as well as
responding to antigens. Antigens
are usually ingredients (generally
healthy proteins) on the surface
of cells, viruses, fungi, or even
bacteria. Nonliving ingredients
just like harmful toxins, chemical
substances, drugs, as well as
unusual contaminants (say for
example a splinter) may also be
antigens. The defense mechanism
acknowledges as well as damages
ingredients which contain
antigens.

23. Maintain healthy bones:
• Bone is definitely the
thick, semi rigid,
permeable, calcified
connective tissue
developing the main area
of the skeleton on most
vertebrates. It includes a
lustrous natural matrix as
well as an inorganic,
mineral component. It
really is mortal. It will be
the promoter of the
entire body.

24. Antiviral Capacity:
• The proanthocyanidins in lychee have been studied
extensively, and they have also demonstrated
antiviral capabilities. Litchitannin A2, a compound
found in lychee, has been closely connected to
preventing the spread or outbreak of viruses,
included herpes simplex virus and coxsackie virus.