2. The Confidence Circle
> WITH SHERRY BEVAN WWW.THECONFIDENTMOTHER.CO.UK
Contribution
Wellness
Work
Family
The
Feminine
3. About me
• Former Global Head of IT Service for City law firm
• I help ambitious women get career confident
• Author, coach and speaker since 2012
WWW.THECONFIDENTMOTHER.CO.UK
10. 5 Surprising Thing About Work-Life Balance
WWW.THECONFIDENTMOTHER.CO.UK
• Look after No 1 first
• Start with ‘No’
• The importance of your mindset
• Separator vs Integrator continuum
• Take responsibility
11. What can YOU balance more confidently?
Free 30 minute ‘balance’ session
- Reflect on what you’ve heard
- What’s working and what’s not
- Identify what actions to take
http://theconfidentmother.co.uk/bookacall
WWW.THECONFIDENTMOTHER.CO.UK
12. What action will you take as a result
of this session?
Share on social media using
#ConfidentConversations
WWW.THECONFIDENTMOTHER.CO.UK
Editor's Notes
For me there are five elements to balance to be The Confident Mother. It’s about celebrating and enjoying life as a woman and as a mother.
CONTRIBUTION
WELLNESS
WORK
FAMILY
THE FEMININE
These elements that support us in our quest to be The Confident Mother
CONTRIBUTION – what you add, where you give value, how you contribute – you might call it your purpose or your calling, your mission
WELLNESS – looking after yourself, self-love, mindfulness, meditation, dealing with overwhelm (which is why we are here to)
WORK – whether that’s your own business, your career, or valuing your work in the house
FAMILY – your partner, your children, your own parents
THE FEMININE – about enjoying and accepting, embracing ourselves and our bodies as women, accepting our limitations, understanding our strengths
These ebb and flow at different times of our life.
Sometimes WORK might be your strongest element. At other times, in the first few vulnerable weeks after birth, maybe it’s FAMILY.
In the late stages of pregnancy, embrace your body, the fullness. When family have left home, maybe this is when you can give more to society. WELLNESS – essential to always look after yourself.
Angela is a Life Coach, Business Coach, speaker and writer.
She is fiercely passionate about helping women to live their truth. Helping them to remove all blocks and giving them strategies to achieving that.
Angela brings over 20 years corporate experience as an employee and business owner. Her skill and success comes from her honesty and incredible instinct when it comes to helping clients move forward.
A lightbulb moment came at a corporate meeting with very senior managers attending. Everyone was asked what they would do if they won the lottery and not a single person said they would do what they are doing now.
What’s unique and special about you
Your talents, your strengths, what you are not acknowledging
How well do you accept compliments
Wellness is one of the five elements in The Confidence Circle that I explore with mums. It is really important to look after yourself, take ‘me’ time and not feel guilty about it. For me, there are three aspects to wellness which you can’t fully separate: physical, mental and emotional.
Physical wellness is about good quality sleep (not always easy if you have young children), eating healthily, being active on a regular basis, rest and relaxation, and spending time outside.
Mental wellness to me is about having strategies to deal with overwhelm and managing your stress levels. It’s being kind to yourself and showing self-compassion.
Emotional wellness can be hard to manage when you go back to work – for me this is about ditching the guilt and giving yourself permission not to be perfect.
Wellness is one of the five elements in The Confidence Circle that I explore with mums. It is really important to look after yourself, take ‘me’ time and not feel guilty about it. For me, there are three aspects to wellness which you can’t fully separate: physical, mental and emotional.
Physical wellness is about good quality sleep (not always easy if you have young children), eating healthily, being active on a regular basis, rest and relaxation, and spending time outside.
Mental wellness to me is about having strategies to deal with overwhelm and managing your stress levels. It’s being kind to yourself and showing self-compassion.
Emotional wellness can be hard to manage when you go back to work – for me this is about ditching the guilt and giving yourself permission not to be perfect.
Wellness is one of the five elements in The Confidence Circle that I explore with mums. It is really important to look after yourself, take ‘me’ time and not feel guilty about it. For me, there are three aspects to wellness which you can’t fully separate: physical, mental and emotional.
Physical wellness is about good quality sleep (not always easy if you have young children), eating healthily, being active on a regular basis, rest and relaxation, and spending time outside.
Mental wellness to me is about having strategies to deal with overwhelm and managing your stress levels. It’s being kind to yourself and showing self-compassion.
Emotional wellness can be hard to manage when you go back to work – for me this is about ditching the guilt and giving yourself permission not to be perfect.
Wellness is one of the five elements in The Confidence Circle that I explore with mums. It is really important to look after yourself, take ‘me’ time and not feel guilty about it. For me, there are three aspects to wellness which you can’t fully separate: physical, mental and emotional.
Physical wellness is about good quality sleep (not always easy if you have young children), eating healthily, being active on a regular basis, rest and relaxation, and spending time outside.
Mental wellness to me is about having strategies to deal with overwhelm and managing your stress levels. It’s being kind to yourself and showing self-compassion.
Emotional wellness can be hard to manage when you go back to work – for me this is about ditching the guilt and giving yourself permission not to be perfect.
Wellness is one of the five elements in The Confidence Circle that I explore with mums. It is really important to look after yourself, take ‘me’ time and not feel guilty about it. For me, there are three aspects to wellness which you can’t fully separate: physical, mental and emotional.
Physical wellness is about good quality sleep (not always easy if you have young children), eating healthily, being active on a regular basis, rest and relaxation, and spending time outside.
Mental wellness to me is about having strategies to deal with overwhelm and managing your stress levels. It’s being kind to yourself and showing self-compassion.
Emotional wellness can be hard to manage when you go back to work – for me this is about ditching the guilt and giving yourself permission not to be perfect.
Thank you and you have really helped me tonight by being interactive and participating
Thank.