2. What are the food groups? Vegetables and Fruit Grain products Milk and Alternatives Meat And Alternatives
3. How many servings of each should you have for your age and gender? Children Age 2-3 Children Age 4-8 Children age 9-13 Teens 14-18 Female Teens 14-18 male Adult 19-50 female Adult 19-50 male Adult 51+ Female Adult 51+ male Vegetables and fruit 4 5 6 7 8 7-8 8-10 7 7 Grain products 3 4 6 6 7 6-7 8 6 7 Milk and alternatives 2 2 3-4 3-4 3-4 2 2 3 3 Meat and alternatives 1 1 1-2 2 3 2 3 2 3
4.
5. What I ate yesterday 5/6 3/3 6/6 1 ½ /2 Fruit and vegetables -dried fruit =1 -apple =1 -two cups orange juice =2 -pineapple = ½ -carrots = ½ Milk and Alternatives -two cups milk =2 -cheese =1 Grain products -cereal w/oats =1 ½ -bread =1 -pizza crust =2 -whole grain fish crackers =1 ½ Meet and Alternatives -ham = ½ -hotdog wiener =1
![Canada food guide ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/leah-canadafoodguide-100625133309-phpapp01/85/Leah-canada-food-guide-1-320.jpg)
