Presentation given at the Women's Wellness Day held in Waukon on September 30, 2008. Talks about eating a rainbow of foods and gives info on the FFI.

2. What Color is Your Food?

3. What Color is Your Food? Eat 5 to 9 servings of fruits and vegetables every day!

5. Eat a rainbow everyday

6. Eat 5 to 9 servings of fruits and vegetables every day! Red apples Beets Red cabbage Cherries Cranberries Pink grapefruit Red grapes Red peppers Pomegranates Red potatoes Radishes Raspberries Rhubarb Strawberries Tomatoes Watermelon

7. Apricots Butternut squash Cantaloupe Carrots Grapefruit Nectarines Oranges Peaches Pears Yellow peppers Persimmons Pumpkin Rutabagas Yellow summer or winter squash Sweet corn Sweet potatoes

8. Green apples Asparagus Green beans Broccoli Brussels sprouts Green cabbage Cucumbers Green grapes Honeydew melon Kiwi Lettuce Limes Green onions Peas Green pepper Spinach Zucchini

9. Blackberries Blueberries Eggplant Figs Juneberries Plums Prunes Purple grapes Raisins

10. Eat 5 to 9 servings of fruits and vegetables every day! Bananas Cauliflower Garlic Ginger Jicama Mushrooms Onions Parsnips Potatoes Turnips

11. Preserve Some Nutrients

18. Where are Food & Fitness Initiatives?

19. NE Iowa’s Food and Fitness Initiative

20. Why Food and Fitness is Important The places we live, learn, work and play affect our health.

22. Promoting Changes . . .

23. Who’s Involved? Entire Community

26. www.iowafoodandfitness.org Working Together