1. How to Eat Healthy Daily Diet

2. The Food Pyramid

3. Fats, Oils, Sweets You should only eat these types of foods on a limited bases. Candy Sweet cereals Fried foods

4. Dairy Products You should have 2- 3 servings of these foods daily. milk yogurt cheese

5. Meats, Poultry, dry beans, and Eggs You should have 2- 3 servings of meats daily. Steak Cat fish Pinto beans Peanuts

6. Vegetables You should have 3-5 servings daily Carrots Celery Bell peppers Lettuce

7. Fruit You should have 2-4 servings daily Apples Oranges Bananas Grapes Tomato

8. Breads, Cereal, Rice, and Pasta You should have 6-11 servings daily

9. How to stay health If you follow this chart daily and get plenty of rest and exercise, you will be very health.

10. Resources Here are a few sites I got my information and pictures to get more information. www.encyclopedia.com www.flikr.com www.src.ucan.org