Decoding Kotlin - Your guide to solving the mysterious in Kotlin.pptx
Antidepresion lect 1
1.
2. Depression makes a person feel
sad, hopeless, worthless,
pessimistic and guilty. Often the
sufferer has difficulty concentrating
and making decisions, has a loss of
appetite and weight or a weight
gain, has difficulty sleeping, has a
lack of energy and sometimes
physical symptoms such as slow
movement and speech. Depression
must be taken seriously because of
the high rate of suicide associated
with it.
3.
4. • Between 10 to 15 percent of
teenagers have some
symptoms of teen depression at
any one time.
• About 5 percent of teens are
suffering from major
depression at any one time
• About 20 percent of teens will
experience teen depression
before they reach adulthood.
• As many as 8.3 percent of
teens suffer from depression for
at least a year at a time, compared
to about 5.3 percent of the
general population.
5. ETHICS
FEAR
GENERAL
GENERAL THOUGHT - SELF
GUILT
FEAR
•Dysthymia, a type of mild, long-lasting
depression, affects about 2 percent of teens,
and about the same percentage of teens
develop bipolar disorder in their late teenage
years. 15 percent of teens with depression
eventually develop bipolar disorder.
•A small percent of teens also suffer from
seasonal depression, usually during the
winter months in higher latitudes.
•Most teens with depression will suffer from
more than one episode. 20 to 40 percent will
have more than one episode within two
years, and 70 percent will have more than
one episode before adulthood. Episodes of
teen depression generally last about 8
months.
6. • Major Depression The sufferer seems to walk
around with the weight of the world on his or her
shoulders.
• Atypical Depression The sufferer is sometimes
able to experience happiness and moments of
elation
• Psychotic Depression Sufferers of psychotic
depression begin to hear and see imaginary things
• Dysthymia Many people just walk around seeming
depressed - - simply sad, blue or melancholic
• Manic Depression emotional disorder
• Bipolar disorder
7. • Depressed mood
• Decreased interest or pleasure
• Weight changes
• Sleep disturbances
• Psychomotor agitation or Retardation
• Fatigue
• Feelings of worthlessness or guilt
• Brain fog
• Thoughts of death
8. •Persistent sad or "empty" mood
•Anxiety
•Irritability
•Unexplained crying
•Fatigue or unexplained loss of energy
•Loss of enthusiasm
•Memory loss
•Unexplained weight loss or weight gain
•Insomnia, early-morning awakening, or oversleeping
•Restlessness
•Difficulty concentrating or making decisions
9. •Feelings of being in "slow motion"
•Feelings of hopelessness
•Feelings of pessimism
•Feelings of guilt
•Feelings of worthlessness
•Feelings of helplessness
•Loss of interest or pleasure in hobbies and activities once
enjoyed
•Decreased interest in sex
•Persistent physical symptoms that do not respond to
treatment, such as headaches, digestive disorders, and
chronic pain
•Thoughts of death or suicide or attempted suicide
10.
11. Cash
A Day of pampering
A Good book
A nice Journal
Relaxation CD
Nighttime comfort
Maid services
Gift of music
Send Flowers
A pet
12. In the Yoga Sutras, Patanjali
states that our inner obstacles
create mental distraction, which
in turn leads to Daurmanasya,
depression. These inner
obstacles can be removed by
the practice of yogic
techniques: asana, meditation
and pranayama.
13. Homeopathic remedies are prescribed by
symptoms rather than conditions, as each case of a
particular illness can manifest differently in different
people. However, to make it quicker to find the
symptoms related to Depression, the symptoms
experienced by a person
14. Acupuncture can be useful in the treatment of depression.
Acupuncture balances the flow of chi and blood throughout
your body. It can help resolve the underlying energetic
imbalance contributing to your depression. Stimulating
acupuncture points has been shown to release endorphins
and enkephalins. Hence, acupuncture treatments can have
a calming, mood-elevating effect..
15.
16. It is now generally accepted that there
is a connection between anxiety states
and muscle tension. In particular,
chronically contracted muscles are
associated with mental and emotional
imbalances. The Alexander Technique
enables a redistribution of muscle
tension throughout the body, that can
lead to an improvement in mental
functioning. It may also teach a person
how to react to life's challenges and
stresses in a positive way, avoiding
overreactions and distress.
17. Aromatherapy uses aromatic
essences that are extracted from
plants. The essential oils are like
the plant's hormones: They
control its biochemical reactions
and relay messages between
cells Essential oils are very
potent, and many are too strong
to use directly on the skin.
Aromatherapy can help in mild
forms of depression. It may ease
mental fatigue and help with
sleep.
18. .
Uplifting Oils Soothing Oils
Bergamot
Cypress
Lemongrass
Rosemary
Sage
Chamomile
Geranium
Jasmine
Lavender
Marjoram
Neroli
Patchouli
Rose
Sandalwood
Ylang Ylang
Essential oils used for depression are basil, bergamot,
cedarwood, clary sage, frankincense, geranium, grapefruit,
lavender, lemon, jasmine, myrrh, neroli, rose, sandalwood,
spruce, orange, and ylang ylang.
19. Treatment of depression by western
psychiatry has several shortcomings
viewed from the eastern point of view.
Most medications for major depression
have strong side effects.
In contrast, ayurvedic methods of
treating depression are gentle, natural,
and effective. They contribute to a
long-lasting state of balance that
reduce the tendency toward
recurrences. It offers a more complete
understanding of the nature and
causes of depression.
20. Flower remedies are useful in dealing with a number of
conditions often associated with mild depression.
Select the remedy that most closely fits your emotional
tendencies and concerns. and take Use it as needed,
following the directions on the product label.
35. ELIZA, the Rogerian psychotherapist
a conversation between eliza and a young woman
young woman: Men are all alike.
eliza: In what way?
young woman: They're always bugging us about something
specific or other.
eliza: Can you think of a specific example?
young woman: Well, my boyfriend made me come here.
eliza: Your boyfriend made you come here?
young woman: He says I'm depressed much of the time.
eliza: I am sorry to hear you are depressed.
young woman: It's true. I'm unhappy.
Always has
a bunch of
fixed
phrases to
keep the
conversatio
n going,
such as
"Very
interesting.
Please go
on." or
"Can you
elaborate
on that
36. eliza: Do you think coming here will help you not to be unhappy?
young woman: I need some help, that much seems certain.
eliza: What would it mean to you if you got some help?
young woman: Perhaps I could learn to get along with my mother.
eliza: Tell me more about your family.
young woman: My mother takes care of me.
eliza: Who else in your family takes care of you?
young woman: My father.
eliza: Your father.
young woman: You are like my father in some ways.
eliza: What resemblance do you see?
37. interviewer: How are you today?
parry: OK.
interviewer: What is your name?
parry: My name is Frank Smith.
interviewer: How old are you?
parry: Twenty-eight.
interviewer: Are you married?
parry: No.
interviewer: What sort of work do you do?
parry: I work in the Post Office.
The paranoid; and (as part of a younger generation)
38. interviewer: Why are you in the hospital?
parry: I shouldn't be here.
interviewer: Who brought you here?
parry: The police.
interviewer: What trouble did you have with the police?
parry: Cops don't do their jobs.
interviewer: What do they do instead?
parry: Cops arrest the wrong people.
interviewer: They arrest the right ones sometimes.
parry: The law should get those Italian crooks.
39. racter: Have we spoken before?
chamberlain: No.
racter: What is your sex?
chamberlain: Male.
racter: What are you?
chamberlain: A time domain reflectometrist.
racter: Where are you from?
chamberlain: From New York City
The "artificially insane" raconteur
43. smartware (which makes you smarter, more
organized, a better writer, a better
negotiator),
psychological software (such as Eliza),
stressware
(aimed at reducing anxiety),
games/head trips (trips into alternative
realities) and
spiritual software (intended to make you deeper