2. • What is Depression?
• Diffference between Depression and Sadness?
• Difference between male and female depression?
• Causes of Depression?
• Causes of depression in women?
• Symptoms?
• Diagnosis?
• Treatment Option?
• Coping Strategies?
• Supporting Someone with Depression?
3. ● Depression is a common and serious medical illness that
negatively affects how you feel, the way you think and how you
act. It causes feelings of sadness and loss of interest in activities
once enjoyed. It can lead to various emotional and physical
problems and decrease a person’s ability to function at work and
home.
4.
5.
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8. Depression is caused by a combination of genetic,
biological, environmental, and psychological factors. It
can happen to anyone, at any age, and to people of
any race or ethnic group. It is more common in women
than in men and is often triggered by a major life event
such as a relationship breakup, death of a loved one, or
financial difficulties.
11. • Emotional Symptoms:
Feeling sad, empty, or hopeless
Loss of interest or pleasure in activities once enjoyed
Feelings of worthlessness or guilt
• Physical Symptoms:
Fatigue or decreased energy
Insomnia or sleeping too much
Changes in appetite or weight
• Cognitive Symptoms:
Difficulty concentrating, remembering, or making decisions
Negative thoughts or pessimism
Thoughts of suicide or self-harm
12. Diagnosing depression involves a thorough evaluation of
symptoms by a mental health professional. This may include
a physical exam, laboratory tests, and a psychological
evaluation. It is important to seek professional help if you are
experiencing symptoms of depression.
13. Lifestyle
Changes
Therapy
Therapy, such as cognitive behavioral therapy
(CBT) and interpersonal therapy (IPT), can help
individuals learn coping skills, manage negative
thoughts, and improve relationships.
Medication
Antidepressant medication, such as selective
serotonin reuptake inhibitors (SSRIs) and
serotonin-norepinephrine reuptake inhibitors
(SNRIs), can help regulate mood and alleviate
symptoms of depression.
Making lifestyle changes, such as
exercising regularly, getting enough sleep,
and eating a healthy diet, can also help
manage symptoms of depression.
14. Therapy: Cognitive-behavioral
therapy (CBT) and other forms of
talk therapy can help individuals
develop coping skills and improve
their outlook on life.
Exercise: Regular exercise has been
shown to improve mood and reduce
symptoms of depression.
Meditation :Mindfulness meditation
can help manage symptoms of
depression by promoting relaxation and
reducing negative thoughts.
Social Support:
Having a strong support system can
help individuals with depression feel
less isolated and more connected to
others.
15. • Educate Yourself
Learn about depression and its effects to better understand what your loved one is going
through.
• Listen and Validate Their Feelings
Be a good listener and validate their feelings instead of trying to fix or solve their problems.
• Offer Support and Encouragement
Offer support and encouragement, and remind them that they are not alone in their struggles.
• Help Them Seek Professional Help
Encourage your loved one to seek professional help, and offer to help them find a therapist or
doctor if needed.
