Edukasyon sa Pagpapahalaga Grade 7 powerpoint presentation

1. Stress

2. Our body's way of responding to any kind of
demand or threat.
When you sense danger—whether it's real or
imagined—the body's defenses kick into high
gear in a rapid, automatic process known as the
“fight-or-flight” reaction, or the stress response.

3. WHAT CAUSES STRESS?
FOR EXAMPLE:
School work piling up
Preparing for exams
Being teased or bullied at school
Arguing with parents, brothers or sisters, or
friend

4. WHAT ARE THE EFFECTS OF STRESS?
ON YOUR BODY:
 Feeling tired
 Having difficulty sleeping
 Going off your food
 Stomach aches
 Headaches
 Aches and pains in your neck and shoulders

5. ON YOUR FEELINGS:
Feeling sad
Being irritable, losing your temper easily
Finding it hard to keep your mind on
school work

6. HOW DO I COPE
WITH STRESS?

7. What is coping?
Coping refers to the thoughts and
actions we use to deal with a
threatening situation.

8. Two different coping strategies
Problem-focused strategy
This strategy relies on using active ways to
directly tackle the situation that caused the
stress: you must concentrate on the
problem.

9. EXAMPLES:
Analyze the situation
Work harder
Apply what you have already learned to
your daily life.
Talk to a person that has a direct impact
on the situation

10. Emotion-focused strategy
Emotion-focused coping
strategies are used to handle
feelings of distress, rather than
the actual problem situation.

11. REMEMBER...
Coping is a very complex process, that varies
according to many variables such as the
situation, the evaluation of the situation, and
the resources available.

12.  Be positive!
 Look at each obstacle you encounter as a
learning experience
 Make the choice not to over-react to stressors
and deal with them one at a time
 Take an objective view of your stressor
 Communicate!

13.  Accept yourself (and others).
 No one is perfect and there is always room for
mistakes.
 Make connections with people
 Don’t ruminate or bottle up your emotions, as this
will lead to an explosion later on.
 Social support is key!

14.  Deal effectively with mistakes
 Deal effectively with successes also!
 This will build on your competence.
 Develop self-discipline and control
 Maintenance!
 Practice, practice, practice for a long life of resilient
living!