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Stress Management The art of taking care of oneself!
Objectives ,[object Object],[object Object],[object Object]
What is Stress? ,[object Object],[object Object],[object Object]
Why Do We Need to Be Concerned about Stress? ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Stress Cycle An event occurs of neutral value  or meaning The individual  appraises whether the event is a threat or a challenge Bio-chemicals are released to enhance  the ability of one’s mind and body to respond   The individual responds  to the threat or challenge through fight or flight  The bio-chemicals are  depleted through the  exertion to meet the  threat or challenge Fatigue follows the depletion of  bio-chemicals  from the exertion After a period of rest,  the individual is able to  prepare for and meet a  new threat or challenge
Common Stress Reactions A Self-assessment ,[object Object],[object Object],[object Object],[object Object],[object Object]
Patterns in Stress Responses ,[object Object],[object Object]
Positive versus Negative Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Other Factors that Influence Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress and the Crisis Counseling Role
Stress Vulnerabilities of Crisis Counseling ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How Do You Know You Are in Trouble? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Coping with Stress Developing a personal Stress Management Program ,[object Object],[object Object],[object Object]
Self-Monitoring ,[object Object],[object Object],[object Object],[object Object]
A Balanced Lifestyle Each day we need to: ,[object Object],[object Object],[object Object],[object Object]
Productive Activity ,[object Object],[object Object],[object Object]
Spiritual Needs ,[object Object],[object Object],[object Object]
Intellectual Challenge ,[object Object],[object Object]
Play ,[object Object],[object Object],[object Object]
Additional Considerations ,[object Object],[object Object],[object Object]
Nutrition Stress Suppresses the Immune System ,[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise ,[object Object],[object Object],[object Object]
Rest ,[object Object],[object Object],[object Object]
Strategies to Counteract Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Stress Management

  • 1. Stress Management The art of taking care of oneself!
  • 2.
  • 3.
  • 4.
  • 5. The Stress Cycle An event occurs of neutral value or meaning The individual appraises whether the event is a threat or a challenge Bio-chemicals are released to enhance the ability of one’s mind and body to respond The individual responds to the threat or challenge through fight or flight The bio-chemicals are depleted through the exertion to meet the threat or challenge Fatigue follows the depletion of bio-chemicals from the exertion After a period of rest, the individual is able to prepare for and meet a new threat or challenge
  • 6.
  • 7.
  • 8.
  • 9.
  • 10. Stress and the Crisis Counseling Role
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24.