Bobbie goods coloring book 81 pag_240127_163802.pdf
Nutrition
1. What is Nutrition?
Nutrition is...
1) The study of nutrients in food
2) How the body uses nutrients
3) The relationship between diet,
disease, and exercise
2. Why is Nutrition Important?
1) Energy
2) Healthy Body
4) Weight Maintenance
3. 1) Energy
Positive
Eating healthy
carbohydrates (wheat
bread, vegetables, fruits)
creates lasting energy
throughout the day
Negative
Eating unhealthy
carbohydrates (fries,
candy, white bread)
creates spikes and
crashes of energy, mood
swings, and trouble
focusing
4. 3) Healthy Heart
Positive
● polyunsaturated and
monounsaturated fats
(seeds, nuts, avocados) have
a lower risk for heart
disease, lowers cholesterol
Negative
● Trans fat, saturated fat,
cholesterol, and sodium
lead to a higher risk of heart
disease and damage artery
plaque
5. 5) Weight Maintanence
Positive
● intake of calories equal to
calories burned
● usual is 2,000 Calorie Diet
● improves quality of life
Negative
● Too many calories causes
weight gain and obesity
● raises chance of developing
life threatening problems
7. How many calories is the sun?
4.30 x 10 40
calories.
That's 43 followed by zeroes!
8. The Study of Nutrients in Food
1. Serving size: How much food is
generally served in a portion
2. Calories: The measurement of
energy in a food. Extra calories
are turned to fat
3. Total Fat: Essential nutrient
needed to carry nutrients and
build necessary hormones. Too
much fat can lead to heart attack
or stroke
4. Cholesterol: Required to
establish propermembrane
permeability and fluidity. Extra
Cholesterol can lead to heart
disease
13. RECAP
1) What is nutrition?
2)What foods should you have the most of and
what foods should you limit?
The study of nutrients, how the body uses nutrients, and
the relationship between diet, health, and disease
Most: Fruits, veggies, proteins, complex carbs
Limit: Cholesterol, processed sugars, candy, junk food, fast food
