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Top 10 Nutrition Myths

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Some of the most common myths about food and nutrition, including information about dieting, carbohydrates and more.

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Top 10 Nutrition Myths

  1. 1. Top 10 Nutrition Myths ‘ 'o_ Simmfi %tS
  2. 2. found in a variety of foods, many of 4‘ 2 . ‘ ‘ ‘ -F‘‘’‘ --. r “ ~-<_. .» , . r -. —, ..- . . Is. ' . Z’ r ‘L-ufinj VI’ . . . Fact: Carbohydrates are the body's " . preferred U F and are 3 which are full of other nutrients too, t he , such as *i"iEare, or the range of tii'tam*ain. s ‘ and rninretats in fruit and vegetables. , aa. -,— ~. -—+-, ~ ‘.4, V. -, ‘ I 5- c. 4 -‘. .-«IV -av‘: .-‘ _ '5-_. .»— . -
  3. 3. Myth: Eggs ra1se cholesterol. Fact: Cholesterol in foods doesn't appear to have a direct effect on cholesterol levels in the body for most people, depending on the rest of their diet. Eggs can be enjoyed as part of a healthy, balanced diet. I - ' >I ‘ "»§'. :- ". .,v, ‘ 4‘. " ‘"4"? !-. :‘5'i; .'. "vl$'.3J‘
  4. 4. Myth: All calories are created equal. 0// // '‘ A / /,, // T 4. Fact: While a calorie is just a measure of energy contained in food, the source of those calories is important, as there are a range Of biological processes that are affected by different foods. These processes can affect how we feel for I instance, which influences how much we'll eat later. J
  5. 5. Myth: one diet fits all ‘f :3 Fact: We are all individuals with . needs and preferences — what works for one person might not work for another. There are many types of diet and lifestyle which can be considered healthy and it's about finding what works for you and your body, not someone else's.
  6. 6. -r- V l at-E~. .Vo‘v l la M‘? *1! 4* ‘fl T l ‘ . ml Kvin . u&l”. l; . !'; a~i ‘ . - 6' may have been Q as - x . reduced, some foods may have had more A sugar added to compensate for flavour. / ilwa, Is read ‘the label and assess how this j fits in with the rest of the foods you're planning to ’ eat that day. as» I: T T 1.. I 5: ' I »l. $ _l; L; ‘.'>. '-<lr I’ -«i: I 7Vl’| W“i‘w. '.‘*-‘a ' 7 ij‘a, f_. ‘ ; ‘ .11 LT
  7. 7. —l Myth: Everyone should go gluten-free, ’ Fact: There is currently no evidence that a gluten-free diet is a healthier one, and people only need to go gluten-free if they have coeliac disease or a diagnosed intolerance. _ ' Uh
  8. 8. Myth: Eating after certain times leads to weight gain. 7 $1 ‘ I‘ Fact: Weight gain occurs if we eat more 3 » calories than we need over the whole course ‘ of the day. You may want to avoid eating too close to bedtime to prevent feeling uncomfortable due to a full stomach, but A ~ otherwise eating later in the day isn't a problem . if it fits your energy requirements. /
  9. 9. ‘“ ~-«-Lb gm . ..e. .-. .cc. -at. - Myth: Snacking isn't healthy. Fact: How many meals you eat over the day is ‘F . completely dependent on what suits you best. 1'' _ Some people prefer to eat little and often, as = * , this can help them to maintain energy levels over "" the day, and helps prevent getting ‘over hungry’ and eating more later on. Others will find they function best on 3 main meals per day. Focus on : listening to your body's hunger cues and if i ‘ eating when is right for you.
  10. 10. I‘: sauna , :—» t . Myth: Skipping meals can help with weight loss. i_m_-. .._ _ - . . -. __s- ‘ ' ‘ ' 0 I . fl. .L. _.. j _ :54’. Fact: Similarly to why snacking can be beneficial, skipping meals can lead to feeling __ __ even hungrier and over-eating later on, so ‘J. .. over the day you may end up eating the same F-”3¥7*’§ amount of calories as if you hadn't missed a V _ Ill meal, or possibly even more! .4»? m
  11. 11. ‘it Myth: Sea salt is‘ healthier than table salt. Fact: Regardless of the type ofisalt, most contain around the same amount of sodium, so while using different types may affect how much you _ use, the overall sodium content is the same. . Some types may be higher in other minerals, but we consume salt in such small quantities that this won't have much of an impact on health. ‘ . Jf_, .-, r
  12. 12. it i Supplements: l'l'oaH'ht1 ll»/ m5. M350 §'ml’lol/ ' I healthylite strnplysupplements n. et ‘ -. . “e , “. r-. 'i, -. « - i? or g. i."C, ‘8_t . l17.l. €E; .l. L.! fl.. t. .._ps go L0

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