2. Folic Acid
*Folic acid is an essential
water-soluble vitamin that
plays a vital role
.
in various
.
bodily functions
*In this presentation, we
will explore the importance
of folic acid, its sources,
recommended intake,
health benefits, and
.
potential
.
deficiencies
3. .
*Folic acid is a synthetic form of vitamin B9, while the natural form is called folate
-
*It is a water-soluble vitamin, meaning it dissolves in water and cannot be
stored in the body for long periods.
*Folic acid is involved in critical processes such as DNA synthesis, cell division,
and
.
the production of red blood cells
4. -
*A variety of foods contain
folic acid, including leafy
green vegetables (spinach,
kale), legumes (beans,
lentils), citrus fruits, and
fortified cereals.
*It is important to note that
some cooking methods and
prolonged storage can lead
to the loss of folic acid in
food.
5.
6.
7.
8.
9.
10. 1- The recommended daily intake of
folic acid varies based on age,
gender, and life stage.
2- Adults generally require 400-600
micrograms (mcg) of folic acid per
day.
3- Pregnant women and those
planning to conceive should aim for
600-800 mcg daily.
4- Lactating women may need
increased levels, around 500-600
mcg per day..
11. 1- Recommended daily intake of
folic acid for different age groups
and life Stages.
2- Special considerations for
pregnant women, women
planning pregnancy, and
individuals with
.
specific health
.
conditions
3- Discussion on supplement
use and consulting healthcare
professionals.
4- High doses of folic acid can
mask vitamin B12 deficiency, so
regular check-ups are crucial.
12. 1- Folic acid, an essential water-
soluble vitamin, is crucial for
overall health and development.
2- Incorporating folic acid-rich
foods into your diet and
considering folic acid
supplementation during
pregnancy can help meet the
recommended intake.
3-Remember, a balanced diet and
consultation with a healthcare
professional are key to optimizing
1- Folic acid, an essential your
folic acid status.
13. We will now open the floor for any questions you may
have about folic acid?
