3. Natural sources of folic acid:
• Dark green vegetables are good sources of folic acid. Be
careful not to overcook, as the folic acid content can drop
considerably.
• An example foods are known to be rich in folic acid:
Green leafy vegetables
Citrus fruits and juices
Legumes
Eggs
Fish and organ meats
4. Function:
Vitamin B9 (folic acid and folate inclusive) is vital for several bodily
functions, including:
To synthesize DNA, RNA and to repair
Aiding rapid cell division and growth
To produce healthy red blood cells
It is important for pregnant women to have enough folic acid to
prevent major birth defects of her baby's brain or spine .
Children and adults both require folic acid to produce healthy red
blood cells and prevent anemia.
5. Effect taking folic acid excessively:
• Taking too much folic acid in the body can result in a
variety of signs and symptoms.
• Less serious side effects include digestive problems,
nausea, loss of appetite, a bitter or unpleasant taste in
the mouth, sleep disturbances, and depression.
• More severe signs include psychotic behavior,
numbness or tingling, mouth pain, weakness, trouble
concentrating, confusion, fatigue and even seizures.
6. Effect deficiency of folic acid:
• A deficient intake of folic acid impairs the maturation
of young red blood cells, which results in anemia.
• The signs and symptoms of folic acid deficiency disease
include:
Fatigue, tiredness
Feeling generally weak
Forgetfulness
Being irritable, easy irritated
Loss of appetite
Weight loss
