The document outlines 10 benefits of mindfulness for psychological health, including increased life satisfaction, vitality, and adaptive emotion regulation as well as decreased negative affect, reactivity to emotional stimuli, psychological symptoms, rumination, thought suppression, fear of emotion, and difficulties with emotion regulation. Mindfulness is also associated with enhanced psychological well-being, higher mindfulness, self-compassion, and a greater sense of well-being.

1. BENEFITS OF MINDFULNESS
ON PSYCHOLOGICAL HEALTH

2. 1.LIFE
SATISFACTION

3. 2. VITALITY

4. 3. ADAPTIVE
EMOTION
REGULATION

5. 4. LOWER LEVELS
OF NEGATIVE
AFFECT SYMPTOMS

6. 5. REDUCED
REACTIVITY TO
EMOTIONAL
STIMULI

7. 6. ENHANCED
PSYCHOLOGICAL
WELL-BEING

8. 7. HIGHER LEVELS
OF MINDFULNESS

9. 8. SELF-
COMPASSION

10. 9. SENSE OF WELL-
BEING

11. 10. LOWER LEVELS OF
PSYCHOLOGICAL
SYMPTOMS, RUMINATION,
THOUGHT SUPPRESSION,
FEAR OF EMOTION, &
DIFFICULTIES OF EMOTION
REGULATION

12. www.mindfulness.ph