Biceps Weight Training Exercises - 3 Weeks To Powerful, Muscular Biceps
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StrongWeights.com (WEBSITE) -- Weight training exercises for building biceps and strong arm muscles. These workouts are split over 3 weeks with varying intensity, including sets, reps, supersets and trisets. This combination is proven to give the best "muscular arm" results.
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Biceps Weight Training Exercises - 3 Weeks To Powerful, Muscular Biceps
- 1. Biceps Weight Training Exercises 3 Weeks To Powerful, Muscular Biceps StrongWeights.com
- 2. Exercise Intro 1 StrongWeights.com • The following exercises, spread over 3 weeks, are proven to help you build biceps through weight training • Instead of simple sets and reps, we maximize muscle gains by incorporating supersets and trisets into our training regimen
- 3. Exercise Intro 2 StrongWeights.com • For performing each weekly exercise, all you need is simple weight training equipment like dumbbells, barbells and machines available in any gym • Exercises are grouped into supersets and trisets. These are groups of 2-3 weight training and strength building exercises done in succession without rest time in between.
- 4. Exercise Intro 3 StrongWeights.com • Once you have completed the biceps exercises within a particular superset group, move on to the next set of exercises for that week • Unlike supersets, only one triset group is required (on Week 3), incorporating 3 exercises done in succession
- 5. Exercise Intro 5 StrongWeights.com • This combined technique of supersets and trisets is known to build biceps far more effectively than simply doing sets and reps once • It also insures adequate tension & resistance, a key ingredient of muscle growth The Exercises >>
- 6. Week 1 Exercises StrongWeights.com Biceps Training: Week 1 Exercises • Superset #1: Barbell Bent Over Row + Seated Row (3 sets x 10 reps each) • Superset #2: T-Bar Row + Lateral Pulldown (2 sets x 12 reps each)
- 7. Week 2 Exercises StrongWeights.com Biceps Training: Week 2 Exercises • Superset #1: Preacher Curl + Overhead Dumbbell Extension (3 sets x 6 reps each) • Superset #2: Hammer Curl + Bench Dip (3 sets x 10 reps each)
- 8. Week 3 Exercises StrongWeights.com Biceps Training: Week 3 Exercises Triset Only: • Preacher Curl (2 sets x 4 reps) + • Standing Barbell Curl (2 sets x 12 reps) + • Hammer Curl (2 sets x 20 reps)
- 9. Website Info StrongWeights.com For more on weight training and nutrition advice, visit StrongWeights.com
- 10. Infographic StrongWeights.com FREE Infographic WEIGHT TRAINING & NUTRITION Download Here: http://i.imgur.com/82vm9cQ.gif
- 11. End StrongWeights.com If you found this information useful, please feel free to download and share it. Thank You!