pHYSICAL fITNESS

2. Physical Fitness is defined as a:
to accomplish task without undue fatigue.
has extra energy incase of emergency.
accomplish task with alertness and vigor.
having a proper daily healthy lifestyle.
physical, mental, social and emotional balance.

3. Components
Of
Physical Fitness

4. characterized by moderate to vigorous activity.
is concern to one’s functional health.
help prevent disease and improve health.
has its own different parameters include:
Cardio respiratory Endurance, Muscular
Strength, Muscular Endurance
flexibility, Body Composition, Organic Vigor

5. Cardio Respiratory Endurance -efficiently
working together of body system.
Muscular Strength is define as an
-ability to exert lot of force
 Muscular Endurance
-muscle’s continue to perform without fatigue

6. Flexibility definition is refers to
-joint move full range of motion.
Body Composition
The combination of all of the tissues that make
up the body such as bones
muscle, organs and body fat.
Organic Vigor-
fers to the soundness of the heart and lungs
which contributes to the ability to resist disease.

8. useful for performing daily motor task.
physical performance related to athletic ability.
it is also called performance fitness.
 ability to perform during games/sports.
has its own different parameters include:
 agility, Balance, Coordination, Power, Speed,
Reaction Time

9. Agility
 - to move and change direction quickly.
Balance
 -being in state of equilibrium
Coordination
 -different body parts work together
effectively

10. Power
 -combination of strength and speed while
moving.
Speed
 -cover distance in short period of time
Reaction Time
 -physical response needed to take action

13. Thank you