What is this slide about? You guessed it :)

1. The POOP Manual
Author: Michelle Edmonds, PSY M.A., M.ED
Author/Life and Wellness Coach
www.serenityweightlossanddetoxificationprogram.com
2nd edition, June, 2020

5. Program Schedule for the first 14 days
Group facilitator: Michelle Edmonds
1st and 2nd Meal
for the day
Any sabotages to
lay on the altar?
December
18th 2020
Start
Pescetarian
eating
Sheet
December
29th
15 minute
lunchtime
appointment
12:15 p.m.?
Vitamin Ordering
Meeting
(see Vitamin
Manual)
1st Official meal
posting day
Every
Wednesday and
Saturday
Official Start Date
for Debbie
Cottingham &
Denise Timmons
Lewis
BLUE SHEET
EATING
December 24th
thru January
1st
Back to PESKY
EATING thru January
15th
1st official
weigh in
Day
December 19th
Saturday
1st and 2nd Meal
for the day
Any sabotages to
lay on the altar?

6. Foxy DIVAS

12. The DETOX
process goes
from left to
right. Oldest
stool releases
last
Stool stuck in this
section is the cause in
part of your “muffin top”

14. #4

15. What is the mineral Magnesium
known for medically?
✓ Stroke victims and the side effect of slurred speech
✓ Muscle, especially P.M leg cramping
✓ Severe calcium deficiency and stubborn constipation
✓ Anxiety and nervousness
✓ Insomnia or restless sleep, especially falling asleep
✓ Neurological disorders, especially multiple sclerosis,
Parkinson’s and all forms of dementia
✓ Bone and joint issues, especially Rheumatoid Arthritis
✓ *Note: Epson salts, that old standby in underneath your
bathroom sink, is nothing more than a form of magnesium

19. MINDFUL MOMENT: You will not have large stool releases daily,
but there are other ways to increase fiber in your diet
✓ Flaxseed, sprinkled on your salads or in your smoothies
✓Sumac bran, sprinkled on salads or in Smoothies (this is the only non
gluten bran)
✓ Fresh squeezed veggie juices
✓ More RAW veggies at meals
✓ Increase water-remember it should be ½ body weight in ounces per day,
at the rate of 4+ ounces per ½ hour
✓ Take (1) TSP or TBS of Castor oil daily. Also great for hair
✓ Use the MAGNESIUM (1) TSP Daily. You may even add to B12 or Pink Lady
Smoothies
Remember: Your sabotages will NOW have the effect of constipating you

21. SUPERIOR NATURAL OPTION FORADDING
MORE FIBER TO YOUR DIET

23. Available at Whole Foods,
trader Joe’s and most local
health food stores
◦Use:
◦Sprinkle liberally over
salads, over veggies, in
DETOX soups and in
Smoothies