1. The document discusses good nutrition and weight management. It explains that while the body needs some sodium, too much can lead to high blood pressure and other health issues. It recommends limiting sodium intake to less than 2.4 grams per day. 2. The document also discusses the importance of folic acid, a B vitamin. It is especially important for women who may become pregnant to prevent birth defects. Good sources of folic acid include leafy greens, fruits, beans and enriched grains. 3. Finally, the document provides tips for safely taking dietary supplements, noting they should be discussed with a doctor and not exceed label recommendations to avoid potential side effects. A balanced diet is generally the best way to get