Weight loss is strongly affected by choice of food. One needs to maintain calorie balance in terms of less calories consumed and more calories burned to lose weight. These top 5 Foods must be in your daily diet to achieve weight loss goals.

1. Top 5 Foods For Weight Loss
These 5 foods must be present in your
daily diet to achieve goal weight

2. Green Tea
 Green tea is packed with
special compound
POLYPHENOL, which
effectively dissolves
triglycerides deposits in the
body.
 POLYPHENOL contains
Epigallocatechin gallate
(EGCG), which increases
metabolic rate and helps in
weight loss.
Recommendation: 3-4 cups /day

3. Oats  Oats contain soluble
fibers which helps to
reduce cholesterol
levels.
 Are low in calorie, fat
and zero cholesterol.
 It gives you more
satiety and make you
feel full for longer and
helps in weight loss.
Recommendation: 1-2 cups/day

4. Bottle gourd
 Bottle gourd is very
low in calorie and
packed with fiber
which helps to keep
you full for longer time
and reduces hunger
pangs.
 It is diuretic which
flushes out excess
water retained in the
body.

5. Cumin Seeds
 Cumin seeds a
flavorful spice are low
in calorie,
carbohydrate and high
in fiber. It has a fat
burning effect. High
fiber content of cumin
seeds gives you
satiety and controls
appetite.
Recommendation:1-2 tsp of cumin
seeds early in the morning

6. Cucumber
 It is packed with fiber,
antioxidants, and
water.
 It works as a diuretic,
not only helps you to
burn fat cells but also
excess water weight.
 It helps to breakdown
excess body fluid and
fat cells and eliminate
them from the body.