This document discusses metabolic syndrome, also known as X syndrome, which is a group of health problems including high blood pressure, diabetes, high cholesterol, obesity, and others. A key component of metabolic syndrome is fatty liver disease, which is often asymptomatic but can progress to more serious stages if not addressed. The document recommends addressing metabolic syndrome through lifestyle changes like regular exercise, a healthy diet, managing stress, and avoiding excess intake of carbohydrates and saturated fats. It also recommends herbal supplements and Ayurvedic treatments to support liver function and overall wellness.

1. Syndrome

2. Is group of health
problems covering
High BP, Diabetes, High
Cholesterol, Obesity,
IHD, Triglycerides, CAD,
Heart Blocks.

3. Also known as
Metabolic
Syndrome

4. Such people will have another less
mentioned problem -FATTY LIVER the
incidence of fatty liver is very high in
either sex.
Obese 80-85%
Diabetes 60-70%
Urban Pop.30-35%
Rural Pop. 10-15%

5. Not only excess intake
of saturated fats viz.
Buffalo ghee, Oils but
also excess intake of
Carbohydrates lead to
Fatty Liver

6. Many people think of hepatitis
is the only problem that trouble
the Liver. But major problem is
Fatty Liver. Difficult to identify it
because shows no symptoms.
So identifying is not easy for
general public and even for
doctors.

7. Our body weight & height
ratio Body Mass Index
(BMI) should be between
18-23. Even 5% excess
BMI indicates the
problem of Fatty Liver

8. Liver is the metabolic Hqrs
controlling more than 500
bio - chemical activities. It is
as vital as Heart, Kidney,
Lungs, Brain etc. Liver takes
care of many life saving &
supporting activities like

9. Digestion: Food we consume is
converted to Chyme and goes
to Liver from intestines. Fats,
Proteins & Carbohydrates are
are metabolised in the Liver
and absorbed by the body. They
are converted into essential
substances for the body.

10. Energy Storage: The glucose
after body utility is converted
into fat and stored in the Liver.
When body needs energy the
fat in the Liver is converted into
Glucose in the blood for
circulation.

11. Liver-Production Unit:
Metabolise Cholesterol,
Enzymes, Fats Liver
produces secretions
that are very essential
for Metabolic activity.

12. Liver-Big Filter: The poisonous
ingredients of the foods,
medicines we consume are
filtered and they are
neutralized in our Liver. It also
fight the bacteria that enter into
our body.

13. Fat Problems- 3 Stages
1. Fatty Liver: This is beginning
fat accumulates in the liver, but
the efficiency of the liver is not
reduced. Mostly asymptomatic
or mild symptoms like gas,
flatulence. Scanning helps in
diagnosis. This is 100% curable

14. 2. Steato Hepatitis: Excess fat,
damaged liver with swelling &
hardening is seen. Indigestion of
fatty foods, pain in the left chest
region. Yellow urine, muscle
pains, joint pains are common
symptoms. L..F. Test shows
increased enzymes (SGOT/ SGPT).
This stage is curable

15. 3. Cirrhosis: Advanced stage.
Liver is hardened like stone and
damaged. Severe jaundice is
seen. Ascitis, oedematous legs,
anorexia, heamatemesis. Liver
weight is reduced and the stage
is very difficult to cure.

16. Metabolic syndrome is a silent
killer as it is asymptomatic till
advanced stage. Obese,
Diabetics, Hypertensives and
people who lead sedentary life
without proper exercise are
having great threat of fatty liver.

17. Why Fatty Liver? Because
our input is high and output
is very poor. Leading to high
Glucose levels in blood
which is converted into fat.
This is basis for fatty liver.

18. Other Reasons: Anti Epileptic/
TB, BP drugs on long term usage
causes fatty liver. They
contribute 20% but improper
lifestyle contribute 80% for
fatty liver. Fatty foods,
carbohydrates, alcohol, smoke
are major culprits.

19. Main cause - Insulin Resistance
Insulin metabolise glucose. fats &
conducts many bio-chemical
functions. For obese though they
have enough Insulin will not be
very effective in its functioning.
Metpharmin drug is given but
lifestyle is vital. 40 min exercise/
day gives amazing results

20. Diagnosis: LF Test may not be
very useful in diagnosis of fatty
liver. US Scan, Elastoscan helps.
Some times MRI, CT Scan of
liver is essential for proper
diagnosis.
What is the answer?

21. Proper lifestyle helps 80%. Like
20 min walk/ exercise/day
Low calorie/ low fat food
Reduce 10% weight in 3-4 mon
Fighting stress by Yoga
Weekly Phalopavaasa
Physically active
Mentally occupied

22. This lifestyle greatly helps in X
Syndrome viz. High BP, Diabetes,
IHD, CAD, Hyper Cholestremia/
Lipedemia/ Triglycerides, Heart
blocks for all fatty liver is also a
basis. Allopathy may help in
medical emergencies cause
Latero genesis in long run.

23. Ayurveda has very good answer
for fatty liver like under going
Panchakarma for 21 days
programme under expert
supervision. Also taking
abhyanganam weekly 2 times.
Observing weekly fast with the
help of water & fruits.

24. Daily breathing exercises on
Vajrasana, Padmasana or
Sthirasukhaasana for 5-6 min 2
to 3 times a day where ever you
are house/ office/ train/ car/
meeting. Indoor games- TT,
Shuttle, Tennecoit show good
results in 3 mandals (120 days).

25. Even outdoor games like tennis,
foot ball, swimming will show
excellent results in 40 days.
Your staple diet must be raagi,
jawar, bajra with little rice. 70%
filling with cooked veg. 30%
with others. Consume 70 ml/ Kg
water/ day.

26. Using steps instead of lift upto
3 floors, Distances upto 2 kms
covering by foot, Avoiding AC
environment, maintaining 500
ft distance between food & bed
in the night. Avoiding day time
sleep is very essential.

27. Attitude play a very vital role in
X Syndrome take it easy policy,
good family, social relations,
helping attitude without
expectations & reciprocation,
yoga, dhyana will help a lot in
managing this lifestyle
syndrome.

28. Herbs like Cinnamon (Dalchini)
daily 10 g, Ginger 10 g in your
food. Consuming Triphala &
Trikatu daily 5 g for 3 mandals
will show very good results.
Adding 4 garlic cloves in you
food also helps. Taking steam
bath weekly 2 times helps

29. Ancient Indian Life Sciences-
Ayurveda offered time tested
remedy developed, tested by us
with a name
Hridaya
Samraksha
500 gm Caps

30. We are quality centered,
research based, proactive
socially responsible, customer
oriented organization trying to
reduce disease burden on the
society to retort the modern
monster X Syndrome
crippling the societies

31. Hridaya Samraksha is judicious
combination of time tested 12
herbs activating circulatory
system, stimulating the
metabolic headquarters Liver,
improves the function of heart,
metabolizes fat tissue,
improves blood vessels lumen

32. Advantages
Metabolizes fat helps in
Obesity
Improves Blood Circulation
Reduces High BP
Clears blocks in Blood Vessels
Improves Liver Function
Improves Heart Function

33. Lifestyle Suggestions to handle
X Syndrome
•80% Veggie Food
•Weekly once Phalopavasa
(Consuming only fruits for 24
hrs/ Week)
•Walking Briskly for 10 min
daily

34. •Consuming GREEN TEA with
Stevia 2 times/ day
•Taking bath with Aromatic
Herbal body scrub daily
• Avoiding fried, tinned foods
•Consuming more natural foods
•Doing Yoga, Dhyana, swimming
will help you a lot

35. Dosage: 2 Caps 2 times a day 30
min before breakfast and 30 min
before dinner for 120 days. Packs
available 250 Caps. Normally 2
packs will show remarkable
improvement. For confirmation of
efficacy you can measure your BP,
LIPID Profile, Heart function
before & after treatment.

36. For more info
Bellavistan Murthy
Wellness Consultant
98480 13958
Sreyas Ayurvedic Family
Counselling Center
healthxlnc@gmail.com