This is a seven day plan that restricts eating, processed and sugar foods encouraging exercise. Participants should exercise at least ten minutes a day, strictly following the guidelines. The program is designed for a target weight loss of 5-6 kg per week and can be followed by any person of any age. The effectiveness of this seven day plan is due to the fact that the food eaten can burn more calories than they give to the body in caloric value.

1. GM Diet Magic
7 Days GM Diet Meal Plan

2. GM Diet Meal Plan
This is a seven day plan that restricts eating, processed and sugar foods encouraging
exercise. Participants should exercise at least ten minutes a day, strictly following the
guidelines. The program is designed for a target weight loss of 5-6 kg per week and
can be followed by any person of any age. The effectiveness of this seven day plan is
due to the fact that the food eaten can burn more calories than they give to the body in
caloric value.
Basically, this entire plan has been designed and developed from the ground up
to produce stunning weight loss in a hurry – by helping you eat:
Much more effective
In a healthful way
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3. Day 1:

On day one, also known as adjustment, you are going to want to focus on
getting down the basics. You will be able to eat:

Pure Water (Avoid Juices)

Fruits (Almost any except bananas)

You should be looking for some apples and a couple of glasses of water for
breakfast, and then switching to other fruits like watermelon at lunchtime, all
by following up with even more of these in the evening.
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4. Day 2:

Avoid oil and juices as much you can.

Drink lots of water.

Eating baked potatoes will help you to go through this really hard period.
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5. Day 3:
On day three, you should go for:

Fresh fruits (No Banana)

Vegetables (No Potato)

Only water is recommended
Eating fruit in the morning and finishing the evening off with fresh
vegetables should be a pleasant experience for you.
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6. Day 4:
On day four, you are allowed to have:

Bananas

GM Soup

Milk

Water
This one is all about fruit in the morning and then the special General Motors
soup in the evening – and a couple of bananas if you are feeling a bit bored
avoiding everything.
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7. Day 5:
On day five, you are free to have:

Water

Tomatoes

Lean meat or brown rice
This one is very similar to day four, but now you’re not allowed to
drink milk – you have to continue to drink water. Also, you can begin
to consume small amounts of lean meat – integrating them into your
lunch or dinner.
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8. Day 6:
On day six, you can have:

GM soup

Plenty of vegetables

Some Lean Meat

Lots of water
Finally, this is going to bring about more and more vegetables, as you’ll
want to eliminate as much of the fruit and glucose that you can before we
really hit the “home stretch”. Meat can be enjoyed as well, and don’t forget
about the special General Motors soup.
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9. Day 7:
This is the last and final stage of the GM Diet plan, and it includes:

Brown Rice

Vegetables

Fruit Juice
Finally, we hit the homestretch with day seven. This is where we
begin to eat brown rice, combined with fruits, veggies, and even a bit
of meat – really pushing out the extra fat from our bodies in the
process.
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