The document provides 3 steps to finding happiness at work and at home: 1. List your happiness rules by writing down what makes you happy and unhappy. 2. Update your rules to focus on things within your control, like having a job that pays bills and allows time with family on weekends. 3. Review your happiness rules daily to practice maintaining a positive mindset. Practicing reframing negative perspectives into positive ones, like viewing work requirements as opportunities rather than burdens, can help people lead happier lives overall.

1. How to Be Happy At Work (And At Home) Bong De Ungria.

2. What will make you happy? When I win the lotto… Guess what, this man will probably die unhappy and will live each day with regret. Story 1: The Unhappy Man

3. What will make you happy? When I give my family A chance for a better life When every night, I brave the long lines To buy my lotto ticket. This man, will be happy more often- even if he never wins. Story 2: The Happy Man

4. 3 Steps to Happiness EVERYWHERE ALL THE TIME

5. Step 1: List your happiness rules… I am happy when… It’s a Sunday I am with my family and loved ones I am unhappy when… It’s a weekday My boss gives me more and more work…

6. Step 2: Update your happiness rules… I am happy when… It’s a Sunday I am with my family and loved ones I am unhappy when… It’s a weekday My boss gives me more and more work… I am now HAPPY when… I have a decent job that pays for the bills My job allows me time and money to enjoy weekends with my family.

7. Step 3: Review your happiness rules… When? Everyday Where you can see them…

8. Almost as easy as opening a Coke bottle!

9. 2 Faces of Happiness & Life

10. Practice ! Practice ! Happiness Rules for Sales People

11. OLD Ang Laki ng quota ! NEW Ang Laki ng puedeng kita!

12. OLD Ang dami ng kailangang COVERAGE NEW More customers I visit, the greater chances I will EARN money for my family

13. OLD I am unhappy because of the hot sun and the need to walk! NEW I am happy when I get free exercise and Vitamin D while I work!

14. Create Happy Rules

15. How to Be Happy At Work (And At Home) Bong De Ungria.