The document discusses happiness and how to be happy. It defines happiness as a state of contentment and satisfaction that can come from good experiences, food, or company. Happiness is different from joy in that it is more temporary and outwardly expressed, while joy is a deeper sense of inner peace. The document suggests that the most important things for being happy are focusing on yourself and your important relationships. It advises cultivating gratitude, thinking positively, and believing in yourself.

1. What is Happiness &
How to be Happy?
Ajit Vidyadharan,
Happiness Coach & Specialist for Scaling-up Quality of Life

2. What is Happiness & How to be Happy?
Sad / Unhappy Happy
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
2

3. What is Happiness & How to be Happy?
What is happiness?
 Happiness vs Joy
 Is happiness the absence of problems?
 Does a happy person have solutions for everything?
How to be happy? (First things first).
 The most important person on this planet?
 Your most important relationship on this planet?
Be someone who makes you happy.
 Think Positive, Be Positive.
 Belief and happiness.
 Gratitude.
 Appreciation and happiness.
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
3

4. What is Happiness & How to be Happy?
What is happiness?
Happiness is when your thoughts and actions match.
Happiness is an emotion where a person has feelings
of contentment and satisfaction.
Happiness can be experienced from any good activity,
food or company.
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
4

5. What is Happiness & How to be Happy?
Happiness Joy
Happy, cheerful crowd at a game Tears of joy, when father from army
surprised his daughter on her birthday
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
5

6. What is Happiness & How to be Happy?
Happiness Joy
Happy kids dancing in the rain A joyful pet owner
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
6

7. What is Happiness & How to be Happy?
Happiness Joy
A happy moment The joy of being in love
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
7

8. What is Happiness & How to be Happy?
Happiness Joy
A happy couple on their wedding day A joyful father of a newborn child
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
8

9. What is Happiness & How to be Happy?
* Happiness Joy
Causes Earthly experiences, material objects.
Spiritual experiences, caring for others,
gratitude, thankfulness
Emotion Outward expression of elation Inward peace and contentment
Time Frame
May be momentary /temporary, based
on outward circumstances and may
not last for a long time. May not
influence long term contentment.
Joy is more related to the inner self /
inward circumstances and may last for a
longer period of time.
Opposite
Opposite of Happiness is
Unhappiness and misery.
Opposite of Joy is Fear.
State
Happiness merely pleases / brings
pleasure.
Joy warms a person's heart and brings true
contentment.
Example
Winning a lottery brings Happiness to
a person.
Giving birth to a child will bring joy to a
person.
Example
A person eats a good meal at a
restaurant and likes it, he is happy
about it. But he will forget about it
later.
When one makes that meal themselves for
the first time and likes it, then it is joyous.
This joyful feeling will be rememb-
ered by that person for a long time.
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
9

10. What is Happiness & How to be Happy?
Is happiness the absence of problems?
Does a happy person have a solution for
everything?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
10

11. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
11

12. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
12

13. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
13

14. What is Happiness & How to be Happy?
Story of 100 camels
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
14

15. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
15

16. What is Happiness & How to be Happy?
How to be happy?
(First things first)
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
16

17. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
17

18. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
18

19. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
19

20. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
20

21. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
21

22. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
22

23. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
23

24. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
24

25. What is Happiness & How to be Happy?
Story of Michael Jordan
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
25

26. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
26

27. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
27

28. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
28

29. What is Happiness & How to be Happy?
Ajit Vidyadharan, Happiness Coach (Mobile: +91 9664966416)
30

30. What is Happiness & How to be Happy?
Learn more:
Ajit Vidyadharan, Happiness Coach and Scaling-up Specialist.
(M): +91 9664966416 email: avincbys@gmail.com @incbys
makeurworldhappierandwealthier.blogspot.in
Ajit Vidyadharan, Happiness Coach & Specialist for Scaling-up Quality of Life
31