Here are seven keys that can help people experience more joy and happiness in their life: treat yourself with kindness, appreciate success and forgive mistakes, commit to being happy, keep an open mind, prioritize health and self-care, develop a sense of humor, and appreciate what you have. The document also discusses a survey on happiness conducted by Inna Segal and credits photographer Ben Goossens.
A presentation on the science of Positive Psychology and how we can use 7 secrets strategies derived from this science to increase our happiness and longevity.
When you practice gratitude you have a better outlook on your life and as a result, your mental health improves.
It is not unusual to have a smile on your face after a gratitude meditation.
There are more benefits besides creating a level of happiness. We are able to find ways to create the best life for ourselves.
In fact, when we feel more gratitude we have a better self-image, a lower level of anxiety, and even depression gets reduced.
In fact, scientists report that when we feel more gratitude in our lives, dopamine and serotonin levels increase in our brains. https://www.createthebestlife.com/why-practice-gratitude-daily/
A presentation on the science of Positive Psychology and how we can use 7 secrets strategies derived from this science to increase our happiness and longevity.
When you practice gratitude you have a better outlook on your life and as a result, your mental health improves.
It is not unusual to have a smile on your face after a gratitude meditation.
There are more benefits besides creating a level of happiness. We are able to find ways to create the best life for ourselves.
In fact, when we feel more gratitude we have a better self-image, a lower level of anxiety, and even depression gets reduced.
In fact, scientists report that when we feel more gratitude in our lives, dopamine and serotonin levels increase in our brains. https://www.createthebestlife.com/why-practice-gratitude-daily/
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
STUDENT SPOTLIGHT: PATRICE ALEXANDER, OTA STUDENTCBD College
Meet Patrice Alexander, OTA Student! "I also like that the professors are actually OT practitioners that share their real-life experiences with us.
This presentation aims to motivate people to cope with the stress imposed on them by the COVID-19 pandemic. It arms them with practical tips to pull through and hopefully stay positive and emerge stronger than before.
For more such files visit Amazing Files at http://spicyflavours.net
Also plz join our group and share your ppt's with our group members
http://www.slideshare.net/group/spicy-flavours
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
STUDENT SPOTLIGHT: PATRICE ALEXANDER, OTA STUDENTCBD College
Meet Patrice Alexander, OTA Student! "I also like that the professors are actually OT practitioners that share their real-life experiences with us.
This presentation aims to motivate people to cope with the stress imposed on them by the COVID-19 pandemic. It arms them with practical tips to pull through and hopefully stay positive and emerge stronger than before.
For more such files visit Amazing Files at http://spicyflavours.net
Also plz join our group and share your ppt's with our group members
http://www.slideshare.net/group/spicy-flavours
My first article
Being happy isn't just about feeling excellent. Research shows that it also makes us healthier, extra effective – and nicer. And this post indicates us the manner the way to reap happiness within the actual global. Thanks for reading my article.
Learn how to manage your stress by learning more about happiness. Happiness will help you make good decisions that will lead to a more successful life with a low-stress level.
#CultureCode Change your world with just 5 thanks a day.Naomi Simson
A 42 page book which shows how easy it is to feel great every day - and when you thank someone authentically they too will feel great.
Here are some suggestions to get you started:
1. Write it in a letter
- or in an email; on a card; in a text message; the back of
an envelope; or a fortune cookie. Put it in writing, make it
personal, go to the effort.
2. Use your words
- say it face to face and say it from the heart. Also extra points
if you call someone instead of texting and make actual contact
rather than leaving a voicemail.
3. Make a mental note
- at the end of every day, instead of thinking about all you
have to do, count your blessings. Reflect on that which you
have (not lack) in your life and feel good about them.
4. This one’s on me
- pick up the tab for a meal, coffee or parking. Make it a
surprise rather than an expected part of your time together.
5. Gift card
- a little amount towards a store, experience or service of
interest can say a lot.
And there are lot's more easy ways to feel great
We believe:
- Everyone deserves to have fun, feel good
and be happy!
- Happiness is a choice, starts with a drop,
becomes a ripple and creates a WAVE.
- Happiness is amplified when it’s shared.
- We are passionate about giving people more
good times.
- We are in the business of fun!
- We have started a HAPPINESS REVOLUTION…
one amazing experience at a time.
Self care and to care others- New Normal coping strategies.pptxDr. Alice Aloysius
This sudden global shift comes at a heavy cost: Feelings of uncertainty, anxiety, grief and isolation are widespread.
It’s OK to grieve. It’s OK to feel overwhelmed.
But we also need to make a conscious choice to work through our grief. Tap into our own resilience and the support available to us.
Though we don’t have control in many ways, we can control how we respond to our new reality and take care of ourselves each day. Self-care is essential now more than ever; as we strengthen our emotional selves, we also fortify our immune systems.
A situation has the potential to change your negative train of thought. Check your energy levels regularly and ask yourself…How am I currently feeling?
The answer will give you a moment to pause, reset, and adjust if you need to.
You cannot function at your best if you’ve got no energy, tired, or exhausted.
Looking after yourself is not selfish it’s vital. You cannot give what you don’t have. We live in a doing world and forget that we are human beings not human doings. Rest, space, slow down, a power nap, plenty of sleep, breaks will all help to keep you fully charged.
“Self-care is never a selfish act. … Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” — Parker Palmer, author and teacher.
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.alka mukherjee
Anyone who studies the importance of positive thinking comes to realise that the more positive our thoughts the more positive our life will be. Some see this as the practical outworking of psychological principles: It is almost impossible for someone to allow into their life something they feel they don't really deserve - they will find a way to sabotage themselves if they ever do attract that thing into their life.
Others see it as a "Law of the Universe", and that we are all affected by the "Law of Attraction", or the "Law of Vibration". Many consider the effects of the Power of the Subconscious Mind and how a person's unconscious beliefs affect their life and their ability to achieve their goals.
Amongst these varieties of approach to Positive Thinking there is the underlying idea that our thoughts and feelings need to be "positive" in order to create more positive experiences in our life. However, there is a problem…
The problem is that even if we realise the importance of being positive that is often not enough to help us stay positive. We may be overcome with a dark mood, or a sullen frame of thought. We may get caught up in anger and resentment. We may feel bitter about things that have happened to us in the past, or we may feel ashamed or guilty about things we have done. All these can cause our efforts to think higher and better thoughts to be very difficult sometimes.
1. Many of the experts on happiness say that being happy is a choice; that it is a decision you make every morning, that today ‘I am going to be happy’. But how is it some people manage to have that inner contentment and others struggle to put a smile on their face? Here are seven keys which can help you experience more joy and happiness in your life.
2. Treat yourself the way you would treat the most important person in your life. To be happy you need to learn to appreciate, be kind and loving to yourself. If you make a mistake, forgive yourself. Think of challenges and mistakes as learning experiences and move on. When you experience success, celebrate it.
3. Make a commitment to be happy. Recognize that you can choose to be happy and regularly affirm to yourself that happiness is your right. Spend some time discovering what makes you happy and then make these things a priority.
4. Being open minded can expose you to wonderful new opportunities and give you a unique perspective on life. You can find creative solutions to many stressful situations and maintain a state of internal happiness if you have the flexibility to consider new things and embrace change.
5. It is much easier to feel happy when you have great health and vitality than when you are feeling ill. It is important to pay attention to your body and treat it with respect. If you are feeling very tired, give yourself time out. If you are stressed, relax and meditate. Make sure that you have a good diet and an exercise program that you enjoy. Spending time in nature is another great way to relax and revive.
6. Learn to laugh at yourself and find humor in testing situations. Life is full of challenges and if you take them too seriously it is easy to become frustrated and depressed. It is important to develop a sense of humor and to see the quirkiness of life.
7. How do you know that a person is happy? The obvious signs are when they are smiling or laughing. Someone who laughs a lot simply keeps the channels to joy open.
8. Being happy is like having a lucky charm, which attracts people to us, helps us handle challenges and embrace opportunities. Happy people appreciate what they have, get more done quickly, live longer, have better health, attract great relationships and enjoy their lives more.
9. The PowerPoint you have just seen is based on a survey that Inna Segal accomplished over a period of time. Inna Segal is the creator of Visionary Intuitive Healing and the best selling author of The Secret Language of Your Body. With regards to the survey Inna had this to say: “ I have asked thousands of people what makes them happy or unhappy and have discovered certain repeating themes: People feel happy when they have a fulfilling relationship, a career they love, great health and energy and variety of interests.” “ Often those people have a positive attitude to life and they see challenges as opportunities to learn and grow.”
10. All the pictures inserted in my slides are the work of Ben Goossens a fantastic photographer from Belgium. Photographer Biography: Ben lives in Willebroek, Belgium. In Art School, photography was one of the subjects he studied. He worked for 35 years as an Art Director in advertising. His main hobby and passion is creating experimental/surrealistic photomontages. Maybe certain images are not accepted by everybody, but these last few years they were used in various magazines and books all over the world. Goossens' images have received awards in a number of prestigious international photography competitions including Gold and Silver medals at the Trierenberg Super Circuit, the world's largest annual photography salon.