Guillermo García, Hugo Rodríguez, and Héctor Donaire created some healthy living rules that include having a balanced diet with carbohydrates, proteins, vitamins, minerals, and fats. The rules also recommend drinking water, exercising, sleeping, keeping clean, and regular medical checkups. Following these rules supports overall health and wellness.

1. Healthy
rules
Made by
Guillermo García
Hugo Rodríguez
and Héctor Donaire

2. Eat healthily

3. Carboyhydrates Minerals
Proteins Vitamins Fats
Have a balanced diet
and eat different
nutrients

4. Have minerals that
are good for your
body
Calcium is good
for your teeth and bones
Potassium is good for your
muscles
Iron is good
for your blood

5. Have products that contain
vitamin C
Because they protect us from illnesses

6. Carbohydrates
Carbohydrates contain fibre.
Fibre helps you to digest food

7. Drink a lot of
water

8. Exercise

9. It is good for your
circulatory and
respiratory
Respiratory Circulatory

10. Sleep

11. Children have to sleep from 9
to 10 hours.
Because our memory improves
Because our brain rests
Because we grow up when we sleep
Because we get energy for the next
day

12. Keep clean

13. Keep clean
We have to brush our teeth at least
twice a day.
We have to wash our hands before
eating something and after going to the
toilet.This protects us from bacteria.

14. Medical check ups

15. Medical check ups
We have to go to the dentist an to the
optician regulary.
We should get vaccinations, because
they protect us from illesses.

16. Thanks for
watching...
Any questions?