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Look after yourself
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Look after yourself
1.
Food Third Year
2.
Our bodies need
food and water..
3.
We need to
eat foods from different food groups
4.
Bread and cereal
5.
Fruit and vegetables
6.
Eggs, meat and fish
7.
Milk and dairy
food
8.
Olive oil, avocados
and nuts
9.
Fruit and vegetables
are full of vitamins, minerals and fibre
10.
We eat fruit
and vegetables for health…
11.
We need 5
fruit and vegetables a day to be healthy…
12.
There is fruit
in juice…
13.
There are vegetables
in soup, salad…
14.
Carbohydrates give us
energy and fibre is good for our digestion.
15.
Proteins and iron help
us build muscle and make us strong
16.
Dairy products are rich
in calcium. Calcium helps to make our bones strong
17.
Fats help our brain and
nervous system
18.
Try to have
healthy, balance meal…
19.
Every day we
have… Lunch Dinner Snacks
20.
We need to
sleep to stay healthy
21.
We need to
drink water to stay healthy
22.
We need to
wash to stay healthy
23.
We need to
eat healthy food and brush our teeth…
24.
You also have
to do exercise
25.
REMEMBER
26.
27.
28.
Healthy habits protect
you from health problems Washing your hands Protects you from Colds and flu and stomach upsets
29.
Brushing your teeth Protects
you from Tooth decay
30.
Resting Helps you to
avoid Tiredness
31.
Not smoking Helps you
to avoid Respiratory problems
32.
Doing lots of
exercise Helps you to avoid Obesity
33.
There are five
different stages of life baby children adolescent adults elderly
34.
Sometimes we feel
happy and sometimes we feel sad. We can feel different emotions Confident worried annoyed proud lonely
35.
Enlaces • http://www.nourishinteractive.co m/kids/flash/games/ride-the- label/en/7-ride-the-food-label- game-nutrient-information http://www.bbc.co.uk/northernireland/school s/4_11/uptoyou/healthy/fuelbox.shtml http://www.childrensuniversity.manchester.ac. uk/interactives/science/exercise/benefits/
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