The document discusses health from physical, mental, and social perspectives and provides 10 tips for staying healthy. Physical health means the body works well without pain, mental health is feeling happy and controlling emotions, and social health is having good family and friend relationships. The 10 tips include having a balanced diet, eating 5 times a day, drinking water, sleeping well, exercising regularly with warmups and stretches, protecting oneself when exercising, having good posture, going out with friends, and telling others about problems.

1. HEALTH AND TIPS
TO STAY HEALTHY
By Andrés Arévalo

2. Health affects us into three different perspectives:
Physical health Mental health Social health

3. Physical health
When our body works well and we don’t have pain
doing activities.

4. Mental health
When we feel happy and we can control our
emotions.

6. Social health
When we have good relationships with the
members of our family and friends.

7. TIPS TO STAY HEALTHY

8. 1. Have a balanced and healthy diet.

9. 2. Eat at least five times a day.

10. 3. Drink a lot of water.

11. 4. Sleep well, rest and relax.

12. 5.Exercise regularly.

13. 6.Warm up and stretch before and
after you exercise.

14. 7. Protect yourself when you exercise.

15. 8. Have good posture all the time.

16. 9. Go out with friends.

17. 10. Tell your parents or teachers when
you have a problem.