To care for your digestive system, eat slowly, relax during meals, wash hands to kill germs, and eat a variety of nutritious foods like fruits and vegetables that contain fiber. Eating too much or too quickly can cause digestive problems and make it hard to sleep. For lungs and heart health, clean indoor air daily, avoid sugary drinks that can clog arteries, sit and walk properly, and get clean outdoor air through exercise. Protect bones and muscles by warming up and cooling down before and after exercise, choosing low-impact sports, and avoiding dangerous activities like football or heavy lifting that could cause injuries.

1. How to take care of our body

2. HOW TO TAKE CARE OF OUR
Digestive system

3. Do not eat very quick. Relax

4. We can kill the germs washing it

5. They contain lots of sugar, very
unhealthy for the digestive system

6. Two minutes is a good time!

7. We have to eat different types of food in
order to get all the nutrients that we
need: vitamins, carbohydrates,
minerals, fats and proteins.

8. If we eat a lot, we can have digestive
problems, and we will have a hard time
trying to sleep.

9. They contain lots of fibers. Your
digestive system will thank you!

10. HOW TO TAKE CARE OF OUR
Lungs and heart

11. We have to clean the air in our room at
least once every day

12. They can be a problem in our blood
vessels.

13. Remember: sit down properly and walk
with your head straight!

14. The nose cleans and heats the air that
we take

15. We need clean air for our lungs

16. The clean air is very good for our lungs,
and the exercise too!

17. A scarf, a hat, a coat, some boots...

18. HOW TO TAKE CARE OF...
Your bones and muscles

19. Before and after. This way we do not
get injured!

20. Choose those sports that are not
dangerous for you. American football
or heavy lifting are really bad choices.

21. Your back can get seriously injured,
and your bones and muscles may
break.