This is about healthy lifestyle aesthetics.

1. Healthy lifestyle Aesthetics
Now-a_days, living life has become Tough and costly, as well as unhealthy as everything like
water, air, food and, the environment has become polluted and infected.
In ancient days, life was simple and healthy with a healthy environment
in the differentiation of these days.
People were hardworking, healthy And, active in all their work with their own hands.
Our life is very hectic as every one focus is on just money, people have no time for
themselves.
Good health adds years to your life.
It is necessary to maintain a healthy lifestyle through diet and exercise.
Some more habits are necessary to lead a healthy lifestyle, and these are the following:
● Walk a mile 5 times a week is compulsory.
● Enjoy your free time with loved ones.
● Get quality sleep
● Enjoy healthy sex
● Increase intake of phytochemicals and antioxidants.
● Eat more fiber
● Cut down saturated Fatty acid.
● Include foods rich in omega-6 and omega-3 fats.
● Keep yourself hydrated.
● Include iron-rich foods.
● Calcium-rich foods help you to avoid osteoporosis.
Vitamin D is essential for bone health. Main Dietary sources are eggs, oily fish, fortified
spread And, fortified breakfast cereals.
Vitamin A, too much vitamin intake may increase the risk of bone fracture.
All such elements can reduce the risk of serious illness from coronary heart disease and
lung cancer.

2. Health is wealth. Stay Healthy, stay wealthy.