Vitamins are nutrients found in foods that are essential for human health. They help the body grow, fight infections, and function properly. Different foods contain different vitamins, and people need varying amounts of vitamins depending on their age, gender and overall health. Vitamins are absorbed from food during digestion and carried throughout the body, where they each perform important roles like supporting vision, healing cuts, strengthening bones and more. While most people get enough vitamins from a balanced diet, supplements can help those with certain dietary restrictions.

1. {
Vitamins Kylen`s PowerPoint
Vitamins are very important to the human body.

2. What`s in my food
Your food is made up of Vitamins. Nutrition helps
your body grow, work, and stay alive it gives you
energy so you can be active . Different types of food
contain different types of Nutrients.

3. More about Vitamins
Vitamins are Nutrients that is in many foods. They help
the human body grow, fight infection and work well.
Different people nee different amounts if Vitamins to stay
healthy. An average 8 year old girl needs about 25
milligrams of Vitamin C each day and a average 70 man
needs 40 milligrams of Vitamins C each day. Different
types of food contain different types of Vitamins.

4. More about Vitamins
They also have different types of Vitamins. Your body needs to
get enough of each vitamin. You need to eat foods that contain
Vitamins each day.

5. { Vitamins are found in food made
from plants and animals.

6. {
Your body Absorbs Vitamins when you
digest food. When food breaks down in
your stomach, vitamins move through
your intestine. The Vitamins then enter
your blood. Your body carries Vitamins
all around your body. Your body also
uses Vitamins in different ways. It
needs Vitamins to grow and develop.
How does My Body Get
Vitamins

7. {
Different Vitamins do different things.
All of them help to fight infection
grow and work well. Different
Vitamins are found in different foods.
Vitamin A helps your eyesight,
Vitamin B help you get oxygen,
Vitamin C helps you to stay healthy,
Vitamin D helps your bones and
teeth strong, also
Vitamin E helps your eyes, skin and
also your liver and some people
don’t even know about it but
Vitamin K helps your blood to clot
What Do Vitamins Do

8. {
Vitamin A as I told you helps you
to see better. It also helps your
body grow and your skin stay
healthy. Vitamin B works with a
mineral called iron to make your
red blood cells. Red blood cells
carry oxygen around your body.
Vitamin A and B

9. {
Vitamin C helps your body fight off
infection such as colds. It helps your
body heal when its hurt. Vitamin C
also makes the wall of your blood
vessels strong. Vitamin D helps your
body absorb a mineral called
calcium. Calcium helps keep your
bones and teeth strong.
Vitamin C and D

10. {
Vitamin e helps keep your eyes skin
and liver healthy. It also protects
your body from illnesses, such as
heart disease. Vitamin K helps to clot
When you cut yourself, You bleed.
Your blood needs to clot to stop the
bleeding. When you cut your finger,
blood cells stick together like glue to
stop the bleeding.
Vitamin E and K

11. {
Some people take vitamin
supplement, although most people do
not need to take the. Supplement can
help people who does not have a
balanced diet.Taking to much
Vitamins can be unhealthy.
Vitamin Supplement

12. {
If you don’t eat Vitamins, your
body won`t work well. Cuts
won`t` heal. You will get sick
more often. You might even get a
tooth decay. Without Vitamins
your bones will break easier and
you won`t be a strong.
What Happens If You
Don`t Eat Vitamins

13. {
Thank You For
Watching