Theme 6: Health and Living Lifestyles - João
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The document describes the diets of the author and their mother over the course of a week. The author provides a detailed list of what they and their mother ate for each meal on Monday, Saturday, and Sunday. Their diets consisted mostly of traditional Portuguese foods like bread, stews, fish, and vegetables. The author concludes that while their overall health test results were good, they need to improve their eating habits and exercise fitness. Their mother's results on the same health test were similar.
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Theme 6: Health and Living Lifestyles - João
- 1. Our Diet First of all I will show you what I ate and then you will see what my mom ate.
- 4. Monday: Lunch Peas, potat oes, carrots and meat stew
- 9. Saturday dinner Stew fish with onion and tomatoes
- 13. My mom’s diet
- 18. Saturday Snack Orang e and “filhós ” (fried sweet pastry)
- 24. THEME 6- Healthy Lifestyles According to the health test that I’ve made I’m healthy person but I need improve my health practices.
- 25. I’m showing my results: 1. Cigarette Smoking : 2 2. Alcohol and Drugs: 8 3. Eating Habits: 7 7. Exercise Fitness 3 8. Stress control: 9 9. Safety: 10
- 26. Now, I’ve made the same test to my mom, and I can conclude that results are similar. 1. Cigarette Smoking : 2 2. Alcohol and Drugs: 8 3. Eating Habits: 8 7. Exercise Fitness: 3 8. Stress control: 9 9. Safety: 10