Wellness presentation
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The document outlines Jacob Pelletier's wellness goals and vegetarian diet plan. His SMART goal is to speed walk one mile for 5 days a week and do 100 pushups daily by the end of May. He details a 5-day vegetarian meal plan including eggs, whole grains, fruits, vegetables, beans and yogurt. By following the plan in April, Jacob was diligent about his daily walks and pushups and saw positive results from staying active.
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This document provides information on healthy eating guidelines, nutrition recommendations, and tips for making better food choices. It discusses USDA and federal guidelines on topics like serving sizes, whole foods versus processed foods, sugars in diets, and food substitutions. Ten tips for healthy eating are outlined that emphasize balanced meals, reading labels, planning, sleep, and enjoying high quality foods. Various whole food options and substitutions for lowering calories and sugars are also presented.
1500 Calorie Diet Menu With Meal Plan
This document provides information about a 1500 calorie diet plan including sample menus. The plan balances macronutrients of protein, carbohydrates and fats. It recommends replacing junk food in the refrigerator with healthy ingredients. Sample menus include breakfast of oat bran or toast with egg, and lunches and dinners of lean meats, vegetables and fruits. The plan is meant to be flexible while focusing on protein from lean meats and healthy fats and carbs from whole foods.
1500 Calorie Diet Menu With Meal Plan
This document provides information about a 1500 calorie diet plan including sample menus. The plan balances macronutrients with 40% protein, 30% carbohydrates, and 30% fats. It recommends replacing junk food in the refrigerator with healthy ingredients. Sample menus include breakfast of oat bran or toast with egg, and meals like salmon and broccoli or chicken and vegetables. The plan is meant to be flexible while focusing on lean proteins, healthy fats, fruits and vegetables, and whole grains.
Energize Your Way WITH BREAKFAST
Breakfast is important for providing energy, maintaining a healthy weight, and preventing mid-morning hunger. Studies show eating breakfast leads to increased concentration. People who skip breakfast are unlikely to meet their daily vitamin and mineral needs. A healthy breakfast includes grains, dairy, and fruits or vegetables, providing 200-300 calories and 5 grams of fiber. A sample recipe for spring cereal includes wheat, bran, nuts, seeds, fruit, and yogurt. Breakfast ideas are listed such as English muffins, smoothies, tortillas, bagels, yogurt, and oatmeal.
Diet
The document describes a diet plan that the author followed to lose weight initially. The plan consisted of three meals (breakfast, lunch, and dinner) and two snacks each day, with portions and food groups specified for each. The meals focused on lean proteins, fruits and vegetables, whole grains, Greek yogurt, and nuts. This diet, along with strength training twice a week and daily walking, helped the author lose a significant amount of weight. While the author no longer strictly follows this plan, they have learned to make healthier lifestyle choices overall.
7 Day Diet Plan for Weight Loss
When I began my research on this 7 day diet plan for weight loss, I was wondering how a week's plan ...
How to loose weight
this shows a 7 day meal plan for loosing weight, want to skip the disgusting foods? well in this article also includes a link to buy pills that are proven to make you loose over 60 pounds in under 8 weeks.
The (Peninsula) medical student's guide to healthy eating
1. The document provides information and tips for medical students on healthy eating, including breakfast, lunch, and dinner ideas and recipes. It discusses the importance of eating healthy for concentration and energy levels during long days.
2. Key tips include eating whole grains, varying food groups throughout the day based on the eatwell plate, choosing frozen or canned fruits and vegetables to save money, and planning meals with flatmates to save on food costs.
3. Recipes include baked eggs on toast for breakfast, a fish and vegetable pizza for lunch, and sweet and sour chicken with noodles for dinner.
The (Peninsula) medical student's guide to healthy eating
This document provides information and tips for medical students on healthy eating. It includes sections on the basics of healthy eating using the eatwell plate model, 10 tips for healthy eating such as not skipping breakfast and choosing wholegrain options, a cupboard checklist of healthy staples to have on hand, sample questions about smart eating choices, and recipes for healthy breakfast, lunch and dinner ideas. The overall message is that eating healthy foods can help students concentrate better and maintain energy levels during their medical studies and future careers.
No Title
This document provides information and tips for medical students on healthy eating. It includes sections on the basics of healthy eating using the eatwell plate model, 10 tips for healthy eating such as not skipping breakfast and choosing wholegrain options, a cupboard checklist of healthy staples to have on hand, sample questions about smart eating choices, and recipes for healthy breakfast, lunch and dinner ideas. The overall message is that eating healthy foods can help students concentrate better and maintain energy levels during their medical studies and future careers.
Diet chart for flat abs
This document provides a 7-day diet chart aimed at achieving flat abs. The diet emphasizes cutting out sugar, processed foods, and whole wheat flour. It recommends eating foods high in fiber and healthy fats like olive oil. The sample menus include foods like oatmeal, eggs, fish, lentils, yogurt and lots of vegetables. The chart also provides general diet tips such as drinking warm lemon water, having an early dinner and walking after meals.
Todo 1 dpa
My diet needs improvement to be healthier. For breakfast I usually have an unhealthy sandwich and coffee. Lunch is sometimes healthy homemade food. However, picnics often include lots of sweets and chocolate milk. Dinners occasionally include unhealthy pizza and burgers. Overall, my diet would be improved by eating more vegetables, less junk food, and exercising more regularly. A healthy diet with balance and moderation is important for wellness.
The healty food
The document outlines the CINDI Healthy Food Pyramid which provides guidance on daily intake amounts for various food groups including fruits, vegetables, grains, proteins, dairy, and oils. It also discusses recommended nutrients, serving sizes, tips for healthy choices within each food group, and general dietary guidelines.
Azmina Govindji
Yogurt provides several health benefits and can be part of a balanced diet for many people. It is high in nutrients like calcium, protein and probiotics. Yogurt makes a good substitute for higher calorie snacks and desserts and can help manage weight and diabetes risk. It also aids digestion for those with lactose intolerance. Yogurt can be eaten in various ways beyond just a snack, such as being added to smoothies, curries or other dishes.
3DayDietRecord&Analysis_NutritionAssessment
Madysen Jourgensen conducted a 3-day diet record and analysis for her classmate HLO. The analysis found that HLO consumed an average of 2,891 calories per day, exceeding her estimated needs. HLO's intake of fruits and vegetables was below MyPlate recommendations. Madysen recommended HLO cut back on excess calories from sugary foods and saturated fats, and increase her fruit intake by having one at each meal to better meet her nutritional needs. The diet record provided insight into HLO's eating habits but may not have been fully representative of her typical intake.
24 hour recall assignment_complete
The document is a 24-hour diet and activity recall form for a 52-year-old female client named KM. It details all foods and beverages consumed over a 24-hour period, along with preparation methods and locations. A comparison chart shows the client's actual intake compared to recommended intake based on MyPlate guidelines and her moderate activity level. The interviewer notes the client consumed less than recommended amounts of fruits, vegetables, dairy, and oils/fats, and more than recommended added sugars. Recommendations include adding dairy, fruits, nuts and vegetables to meals and snacks to improve nutrient intake.
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Wellness presentation
- 1. PE:2850 Wellness Choices Final Presentation JACOB PELLETIER
- 2. What is SMART goal? S: SPECIFIC M: MEASURABLE A: ATTAINABLE R: REALISTIC T: TIMELY
- 3. My Goal S: I will speed walk one mile for 5 days a week down the road I live on. I will also do 100 pushups every day. M: I will measure this by timing myself using my digital watch and try to decrease my time each time I walk. A: I will make this goal attainable by taking my dog with me on my walks. She needs exercise too. R: This is realistic because I already walk 3 times a week. T: This goal will be accomplished by the end of May 2012
- 4. My Vegetarian Diet Day One: Breakfast: 1 cup Cheerios with banana cut up in it. ½ a cup of orange juice Lunch: An apple, a hardboiled egg, and a Stonyfield yogurt. Dinner: Burritos using whole grain tortillas, black beans and brown rice with onion garlic and chili powder, cumin and cayenne pepper. Also a salad
- 5. My Vegetarian Diet Day 2 Breakfast: 2 scrambled eggs with whole grain toast and butter and ½ a cup of orange juice. Lunch: A whole grain wrap with hummus, black bean salad and spinach. Also, an apple. Dinner: Vegetarian chili with lots of beans accompanied by roasted cauliflower and garlic.
- 6. My Vegetarian Diet Day 3 Breakfast: A cup of rice krispies with strawberries. ½ a cup of orange juice. Lunch: Salad with chopped egg and olive oil and a little bit of vinegar as the dressing. Dinner: Minestrone soup with kidney beans and lots of veggies with grated cheese on top. Roasted broccoli as a side dish
- 7. My Vegetarian Diet Day 4 Breakfast: 2 fried eggs and whole grain toast with butter and a ½ a cup of orange juice. Lunch: 1 slice of cheese pizza, an apple and some water. Dinner: Cabbage burritos with garbanzo beans and whole grain tortillas. Green beans on the side.
- 8. My Vegetarian Diet Day 5 Breakfast: 2 scrambled eggs with whole grain toast and a ½ a cup of orange juice. Lunch: An apple, a yogurt, and some mixed nuts. Dinner: Vegetable stir fry with brown rice and egg.
- 9. Results I created this goal in the beginning of April 2012. I have been diligent in keeping up with my goal for the end of May. I have gone for walks 4 out of the 5 days of the week and have maintained to do 100 pushups every day. I feel good and can see results. I have to sit down all day at work so I look forward to my daily walk and working out.