ketogenic diet of importance

1. KETOGENİC DIET
These days one out of three patients with epilepsy. This numerous of patients are increasing
day by day. Epilepsy which neurologic disease can be treatmented by some drugs and diets.
Today we will talk about ketogenic diet and epilepsy.
Epilepsy is neurologic disease. Patients sometimes face the difficullties in social life. Epilepsy
of symptoms can be broken down by ketogenic diet.
Well, what is ketogenic diet?
Ketogenic diet consist of low carbohydrate and higher fats.
o 70% fats,
o 25% protein,
o 5% carbohydrate.
Why consist of low carbohydrate?
Our body produces ketos in the liver.
when you eat high amount carbs body will produce glucose and insülin
that is the reason you should break down carbs in your diet.

2. Typically on a normal diet ‘’ higher carbohydrate diet’’ the body utilize glucose like essential
energy.
Diminishing consume of carbs bring about ketosis. Ketosis which natural process in the our body.
Throughout the ketosis our body occur ketones. Ketones make up from fats of burn. Liver which
is the biggest organs convert fats to ketones. Our body burns ketones like essential energy
source.
What is Benefits of Ketogenic Diet?
Ketogenic diet has a lot of benefits for body healthy.
 Ketogenic diet getting easier loss weight
 Ketogenic diet contribute to blood sugar.
 Ketogenic diet help increasing mental performance
 Ketogenic diet balance cholesterol and blood pressure
 Ketogenic diet avoid insülin resistance
What Should I Eat on a Ketogenic Diet
 Meats
 Above ground vegetables
 Nuts
 Seeds

3.  Avocado and berries
 Sweeteners
 Leafy greens
What Should’nt I Eat on a Ketogenic Diet?
 Grains
 Sugar
 Fruit
 Tubers