A menu timetable for wives connection and busy families

1. HEAVY DINNER LIGHT DINNER
 Menu Timetable for Menu Timetable For Light
Heavy dinner Dinner
 Monday Monday
Breakfast: cereals Breakfast: cereals
Lunch: fried plantain Lunch: Eba with vegetable
with pepper sauce soup
Dinner: eba with Dinner: Fried plantain with
vegetable soup pepper sauce
 Tuesday  Tuesday
breakfast: bread with
Breakfast: Tea with
tea and boiled or fried
Bread and egg

2. MENU FOR HEAVY MENU FOR LIGHT
DINNER DINNER
 Tuesday:  Tuesday:
Breakfast: Bread with Breakfast: beverage with
beverage and egg bread and egg
Lunch: Fried beans with Lunch: Any available
boiled unripe plantain food
Dinner: Ekpang with Dinner: potatoes chips
smoked fish and green with chicken and
vegetables ketchup

3. MENU FOR HEAVY DINNER MENU FOR LIGHT DINNER
 Wednesday  Wednesday
Breakfast: quaker oats Breakfast: Oats with a
with a sausage sausage
Lunch: Vegetable Lunch: Green jollof rice
Indomie noodles with any meat
Dinner: green jollof rice Dinner: vegetable
with any meat indomie noodles

4. MENU FOR HEAVY DINNER MENU FOR LIGHT DINNER
 Thursday  Thursday
Breakfast: sandwiches Breakfast: Sandwiches
made with made with
sardines, cream and sardines, cream and
lettuce lettuce
Lunch: Naija mashed Lunch: Unripe porridge
potatoes with pepper plantain with smoked fish
soup and green vegetables
Dinner: unripe porridge Dinner: Naija mashed
plantain with smoked fish potatoes with pepper
and green vegetables soup

5. MENU FOR HEAVY DINNER MENU FOR LIGHT DINNER
 Friday  Friday:
Breakfast: beverage or Breakfast beverage or
tea and bread with tea and bread with
corned beef corned beef
Lunch: fufu with white Lunch: Fufu with white
soup soup
Dinner: boiled yam or Dinner: Fruit salad with
plantain with tomato juice
egg sauce

6. MENU FOR LIGHT DINNER
MENU FOR HEAVY DINNER
 Saturday:  Saturday:
Breakfast: akamu or Breakfast: Akamu or
custard with custard with akara
akara, with or without Lunch: Edikang Ikong
eggs and crayfish soup with pounded
Lunch: edikang ikong yam
soup with pounded Dinner: Indomie
yam noodles with green
Dinner: vegetable pepper and cabbage,
macaroni with chicken served with fried fish

7. HEAVY DINNER LIGHT DINNER
 Sunday  Sunday
Breakfast: any beverage Breakfast: Any beverage
or tea or tea
Lunch: fried rice with Lunch: Fried rice with
chicken chicken
Dinner: Fufu with Dinner: Dodo with egg
vegetable ogbono soup sauce