1. Food Log
Mon. Week 1 - Sept. 21-27
Brunch: Cheese Burger Club
Dinner: Chicken Ceasar Salad
Drinks: Pepsi, Vitamin Water
Tues.
Breakfast: Bagel w/ low fat cream chz
Lunch: 6" Tuna sub on wheat w/ spinach & green peppers
Dinner: Steak & Cheese wrap w/ onions & peppers
Drinks: Pepsi, Milk, Water
Wed.
Breakfast: Bagel w/ low fat cream chz
Snack: Reduced fat Cape Cod chips
Dinner: Cherios w/ whole milk
Drinks: Sobe Life Water
Thurs.
Breakfast: Bagel w/ low fat cream chz
Lunch: 6" Turkey & chz sub on wheat w/ spinach & green peppers
Dinner: Chicken Breast, Spinach salad, Mashed potatoes
Drinks: Pepsi, whole milk
Fri.
Breakfast: Bagel w/ low fat cream chz
Dinner: 6" Tuna sub on wheat w/ spinach & green peppers
Drinks: Pepsi, Life Water
Sat.
Breakfast: Baccon Egg & Chz on an english muffin
Lunch: Chicken Salad Sandwich on wheat
Dinner: Spagetti w/ meatballs
Drinks: Pepsi, Life Water
Sun.
Breakfast: Cherios w/ whole milk
Lunch: Chilli w/ Kidney beans & low fat sour cream
Dinner: Tuna Panini w/ baccon, lettuce, tomato, & pesto
Drinks: Whole milk, pepsi, water

2. Week 2 - Sept. 28- Oct. 4
Mon.
Breakfast: Pecan Crunch Granola Bar
Snack: Pirates Booty Popcorn
Dinner: 6" Chicken sub on wheat w/ baccon, spinach, chz, peppers
Drinks: Pepsi, life water, whole milk, kool-aid
Tues.
Breakfast: Bagel w/ low fat cream chz
Lunch: 3 chicken tenders
Dinner: Spinach salad
Drinks: Pepsi, unsweetened ice tea, water
Wed.
Breakfast: Bagel w/ low fat cream chz
Lunch: Grilled chz & tomato on wheat
Dinner: 6" Tuna sub on wheat w/ spinach & green peppers, choc chip cookie
Drinks: Pepsi, unsweetened ice tea, water
Thurs.
Breakfast: Bagel w/ low fat cream chz
Dinner: Beef Stew, rolls
Drinks: Pepsi, whole milk, water
Fri.
Breakfast: Baccon egg & chz on an english muffin
Lunch: cheddarworst
Snacks: reduced fat cape cop chips, cheeseits, pecan crunch granola bar
Drinks: Brisk, water
Sat.
Breakfast: bagel w/ low fat cream chz
Lunch: cheddarworst
Dinner: cheeseburger
Drinks: pepsi, diet snapple, water
Sun.
Breakfast: Onion pepper baccon & chz omlette w/ Home fries
Dinner:
Chicken stir fry w/ onions, pep, mush, zuccini, chzy noodles, mashed potatoes, & carrots
Drinks: Brisk, water, whole milk

3. ed potatoes, & carrots

5. Food Log
Week 3 - Oct.5-11
Mon.
Breakfast: Bagel w/ low fat cream chz
Lunch:
Dinner: Steak Tips, oni, pep, & mush over rice pilaf w/ chzy noodles & carrots
Drinks: Pepsi, Life Water, Diet Snapple
Tues.
Breakfast: Bagel w/ low fat cream chz
Lunch: Whopper jr w/ chz
Dinner: Hot Dog & Baked Beans
Drinks: Diet snapple, whole milk
Wed.
Breakfast: Bagel w/ low fat cream chz
Lunch: Chicken salad sandwich on wheat w/ rice cakes
Dinner: Potato egg salad, squash, roll
Drinks: Pepsi, Life Water, whole milk
Thurs.
Breakfast: Baccon Egg & Chz on a bagel
Lunch: 12" tuna on wheat w/ spinach & green pep
Dinner:
Drinks: Pepsi, whole milk, water
Fri.
Breakfast: Bagel w/ low fat cream chz
Lunch: 6" Turkey & chz on wheat w/ spinach & gr. Pep
Dinner: Spagetti w/ garlic bread
Drinks: Pepsi, diet snapple, water
Sat.
Breakfast: Bagel w/ low fat cream chz
Lunch: seafood salad sandwich on wheat
Dinner: potato skins w/ chz & baccon, side salad
Drinks: Diet snapple, whole milk
Sun.
Breakfast: (Sandwich fair)
Lunch: Corn Chowder in a bread bowl, fried dough
Dinner: Steak & chz sub w/ oni & pep
Drinks: Pepsi, water, whole milk

6. Food Log
Week 4 Oct. 12-18
Mon.
Breakfast: Broccoli & chz Omlette w/ raisin toast
Lunch:
Dinner: Whopper jr. w/ chz
Drinks: Pepsi, water, whole milk
Tues.
Breakfast:
Lunch: 6" Turkey on wheat w/ spinach & gr pep
Dinner: sausage oni & pep crepes, fruit salad, apple pie
Drinks: Pepsi, water, diet snapple
Wed.
Breakfast: Bagel w/ low fat cream chz
Lunch:
Dinner: Corn Chowder & rice cakes
Drinks: Pepsi, water, whole milk
Thurs.
Breakfast: Pecan Crunch Granola Bars
Lunch:
Dinner: Country fried steak w/ mashed potatoes & black beans
Drinks: Coke, life water, whole milk
Fri.
Breakfast: Sausage egg & chz wrap
Lunch: chili w/ kidney beans & lowfat sour cream
Dinner: cheerios w/ milk
Drinks: Coke, life water, whole milk
Sat.
Breakfast: Bagel w/ low fat cream chz
Lunch: 3 chicken tenders
Dinner: Steak & chz wrap w/ oni & pep
Drinks: Pepsi, unsweetened ice tea, water
Sun.
Breakfast: cheerios w/ milk
Lunch:
Dinner: 6"Tuna on wheat w/ spinach & gr pep
Drinks: Pepsi, unsweetened ice tea, water

8. Food Log
Week 5 - Oct.19-25
Mon.
Breakfast: Cheerios w/ whole milk
Dinner: chicken, stuffing, mashed potatoes, asparagus, roll, bean dip w/ chips
Dinner: Celery sticks w/ peanut butter, cherry cobbler
Drinks: Pepsi, water, whole milk
Tues.
Breakfast: Bagel w/ low fat cream chz
Lunch: 6" Turkey & chz on wheat w/ spinach & gr. Pep
Dinner: Tuna salad (no bread)
Drinks: Diet snapple, whole milk
Wed.
Breakfast: Bagel w/ low fat cream chz
Lunch: Chicken salad sandwich on wheat w/ rice cakes
Dinner: Steak Tips w/ carrots & spinach salad
Drinks: Pepsi, Life Water, whole milk
Thurs.
Breakfast: Baccon Egg & Chz on a bagel
Lunch:
Dinner: Spagetti w/ meat balls
Drinks: Pepsi, whole milk, water
Fri.
Breakfast: Bagel w/ low fat cream chz
Lunch: Slice of pepperoni pizza
Dinner: Cheeseburger w/potato egg salad
Drinks: Pepsi, diet snapple, water
Sat.
Breakfast: Bagel w/ low fat cream chz
Lunch: seafood salad sandwich on wheat
Dinner: Sheppard's pie w/ green beans
Drinks: Coke, Diet snapple, whole milk
Sun.
Breakfast: Broccoli & chz omlette w/ homefries & sourdough toast
Lunch: Cheerios w/ whole milk
Dinner: Pepperoni & gr pep pizza
Drinks: whole milk, water, crystal light

9. Food Log
Week 6 - Oct.26- Nov.1
Mon.
Breakfast:
Lunch: Side Salad w/ italian dressing
Dinner: Beef ravioli, apple, tangerine
Drinks: Pepsi, water,crystal light
Tues.
Breakfast: Pop tarts
Lunch: Chicken salad sandwich on wheat
Dinner: Chicken Pot Pie w/ stuffing
Drinks: Coke, Crystal Light
Wed.
Breakfast: Bagel w/ low fat cream chz
Lunch:
Dinner: Meatloaf w/ ptoatoes & carrots
Drinks: Coke, Crystal Light
Thurs.
Breakfast: Bagel w/ low fat cream chz
Lunch: 3 chicken tenders
Dinner: steak w/ chzy noodles & green beans
Drinks: Coke, crystal light, whole milk
Fri.
Breakfast: Bagel w/ low fat cream chz
Lunch: seafood salad sandwich on wheat
Dinner: Haddock w/ potatoes & asparagus
Drinks: Coke, crystal light, whole milk
Sat.
Breakfast: Bagel w/ low fat cream chz
Lunch: 6" Tuna on wheat w/ spinach & gr pep
Dinner: Turkey, stuffing, potatoes, carrots, corn, roll
Drinks: Coke, crystal light, whole milk
Sun.
Breakfast: Steak & chz omlette w/ toast
Lunch: Grilled chz on wheat
Dinner:
Drinks: Coke, crystal light, whole milk

10. Food Log
Week 7 - Nov.2-8 (HOME SICK WITH THE FLU)
Mon.
Breakfast: Bagel w/ low fat cream chz
Lunch:
Dinner: Grilled chz on wheat
Drinks: Crystal Light, water
Tues.
Breakfast:
Lunch: Chicken salad sandwich on wheat
Dinner: Peanut butter toast
Drinks: Coke, Crystal Light
Wed.
Breakfast: Bagel w/ low fat cream chz
Lunch: Chicken Noodle soup
Dinner: Peanut butter toast w/ banana
Drinks: Coke, Crystal Light, water
Thurs.
Breakfast: Bagel w/ low fat cream chz
Lunch: Chicken Noodle soup
Dinner:
Drinks: Crystal Light, water
Fri.
Breakfast:
Lunch:
Dinner: Grilled chz on wheat, beef stew
Drinks: Crystal Light, water
Sat.
Breakfast: 3 scrambled eggs w/ wheat toast
Lunch:
Dinner: Beef stew w/ wheat toast
Drinks: Crystal Light, water
Sun.
Breakfast:
Lunch: Macaroni & chz
Dinner: Chicken salad sandwich on wheat
Drinks: Crystal Light, water

11. Food Log
Week 8 - Nov.9-15 (HOME SICK WITH THE FLU)
Mon.
Breakfast: Broccoli & chz omlette w/ rais toast & homefries
Lunch:
Dinner: Spagetti w/ meatballs & garlic bread
Drinks: Crystal Light, water
Tues.
Breakfast: Bsgel w/ low fat cream chz
Lunch:
Dinner: Pancakes w/ fruit salad
Drinks: Coke, Crystal light, whole milk
Wed.
Breakfast: Bagel w/ low fat cream chz
Lunch: Tuna salad (no bread)
Dinner: Baked chicken wings w/ cream corn & potatoes
Drinks: Coke, Crystal Light, water
Thurs.
Breakfast: Baccon egg & chz on a bagel
Lunch:
Dinner: Beef stroganoff
Drinks: Crystal Light, water
Fri.
Breakfast:
Lunch: Grilled chz on wheat
Dinner: Beef stroganoff
Drinks: Coke, crystal light, whole milk
Sat.
Breakfast: Bagel w/ low fat cream chz
Lunch:
Dinner: Cheeseburger club w/ home made chips
Drinks: Coke, Crystal light, whole milk
Sun.
Breakfast: Broccoli & chz Omlette w/ raisin toast
Lunch: pepperoni & gr pep pizza
Dinner: Baked chicken wings w/ cream corn & potatoes
Drinks: Coke, Crystal Light, water