Food Log

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Food Log

  1. 1. Food Log Mon. Week 1 - Sept. 21-27 Brunch: Cheese Burger Club Dinner: Chicken Ceasar Salad Drinks: Pepsi, Vitamin Water Tues. Breakfast: Bagel w/ low fat cream chz Lunch: 6" Tuna sub on wheat w/ spinach & green peppers Dinner: Steak & Cheese wrap w/ onions & peppers Drinks: Pepsi, Milk, Water Wed. Breakfast: Bagel w/ low fat cream chz Snack: Reduced fat Cape Cod chips Dinner: Cherios w/ whole milk Drinks: Sobe Life Water Thurs. Breakfast: Bagel w/ low fat cream chz Lunch: 6" Turkey & chz sub on wheat w/ spinach & green peppers Dinner: Chicken Breast, Spinach salad, Mashed potatoes Drinks: Pepsi, whole milk Fri. Breakfast: Bagel w/ low fat cream chz Dinner: 6" Tuna sub on wheat w/ spinach & green peppers Drinks: Pepsi, Life Water Sat. Breakfast: Baccon Egg & Chz on an english muffin Lunch: Chicken Salad Sandwich on wheat Dinner: Spagetti w/ meatballs Drinks: Pepsi, Life Water Sun. Breakfast: Cherios w/ whole milk Lunch: Chilli w/ Kidney beans & low fat sour cream Dinner: Tuna Panini w/ baccon, lettuce, tomato, & pesto Drinks: Whole milk, pepsi, water
  2. 2. Week 2 - Sept. 28- Oct. 4 Mon. Breakfast: Pecan Crunch Granola Bar Snack: Pirates Booty Popcorn Dinner: 6" Chicken sub on wheat w/ baccon, spinach, chz, peppers Drinks: Pepsi, life water, whole milk, kool-aid Tues. Breakfast: Bagel w/ low fat cream chz Lunch: 3 chicken tenders Dinner: Spinach salad Drinks: Pepsi, unsweetened ice tea, water Wed. Breakfast: Bagel w/ low fat cream chz Lunch: Grilled chz & tomato on wheat Dinner: 6" Tuna sub on wheat w/ spinach & green peppers, choc chip cookie Drinks: Pepsi, unsweetened ice tea, water Thurs. Breakfast: Bagel w/ low fat cream chz Dinner: Beef Stew, rolls Drinks: Pepsi, whole milk, water Fri. Breakfast: Baccon egg & chz on an english muffin Lunch: cheddarworst Snacks: reduced fat cape cop chips, cheeseits, pecan crunch granola bar Drinks: Brisk, water Sat. Breakfast: bagel w/ low fat cream chz Lunch: cheddarworst Dinner: cheeseburger Drinks: pepsi, diet snapple, water Sun. Breakfast: Onion pepper baccon & chz omlette w/ Home fries Dinner: Chicken stir fry w/ onions, pep, mush, zuccini, chzy noodles, mashed potatoes, & carrots Drinks: Brisk, water, whole milk
  3. 3. ed potatoes, & carrots
  4. 4. Food Log Week 3 - Oct.5-11 Mon. Breakfast: Bagel w/ low fat cream chz Lunch: Dinner: Steak Tips, oni, pep, & mush over rice pilaf w/ chzy noodles & carrots Drinks: Pepsi, Life Water, Diet Snapple Tues. Breakfast: Bagel w/ low fat cream chz Lunch: Whopper jr w/ chz Dinner: Hot Dog & Baked Beans Drinks: Diet snapple, whole milk Wed. Breakfast: Bagel w/ low fat cream chz Lunch: Chicken salad sandwich on wheat w/ rice cakes Dinner: Potato egg salad, squash, roll Drinks: Pepsi, Life Water, whole milk Thurs. Breakfast: Baccon Egg & Chz on a bagel Lunch: 12" tuna on wheat w/ spinach & green pep Dinner: Drinks: Pepsi, whole milk, water Fri. Breakfast: Bagel w/ low fat cream chz Lunch: 6" Turkey & chz on wheat w/ spinach & gr. Pep Dinner: Spagetti w/ garlic bread Drinks: Pepsi, diet snapple, water Sat. Breakfast: Bagel w/ low fat cream chz Lunch: seafood salad sandwich on wheat Dinner: potato skins w/ chz & baccon, side salad Drinks: Diet snapple, whole milk Sun. Breakfast: (Sandwich fair) Lunch: Corn Chowder in a bread bowl, fried dough Dinner: Steak & chz sub w/ oni & pep Drinks: Pepsi, water, whole milk
  5. 5. Food Log Week 4 Oct. 12-18 Mon. Breakfast: Broccoli & chz Omlette w/ raisin toast Lunch: Dinner: Whopper jr. w/ chz Drinks: Pepsi, water, whole milk Tues. Breakfast: Lunch: 6" Turkey on wheat w/ spinach & gr pep Dinner: sausage oni & pep crepes, fruit salad, apple pie Drinks: Pepsi, water, diet snapple Wed. Breakfast: Bagel w/ low fat cream chz Lunch: Dinner: Corn Chowder & rice cakes Drinks: Pepsi, water, whole milk Thurs. Breakfast: Pecan Crunch Granola Bars Lunch: Dinner: Country fried steak w/ mashed potatoes & black beans Drinks: Coke, life water, whole milk Fri. Breakfast: Sausage egg & chz wrap Lunch: chili w/ kidney beans & lowfat sour cream Dinner: cheerios w/ milk Drinks: Coke, life water, whole milk Sat. Breakfast: Bagel w/ low fat cream chz Lunch: 3 chicken tenders Dinner: Steak & chz wrap w/ oni & pep Drinks: Pepsi, unsweetened ice tea, water Sun. Breakfast: cheerios w/ milk Lunch: Dinner: 6"Tuna on wheat w/ spinach & gr pep Drinks: Pepsi, unsweetened ice tea, water
  6. 6. Food Log Week 5 - Oct.19-25 Mon. Breakfast: Cheerios w/ whole milk Dinner: chicken, stuffing, mashed potatoes, asparagus, roll, bean dip w/ chips Dinner: Celery sticks w/ peanut butter, cherry cobbler Drinks: Pepsi, water, whole milk Tues. Breakfast: Bagel w/ low fat cream chz Lunch: 6" Turkey & chz on wheat w/ spinach & gr. Pep Dinner: Tuna salad (no bread) Drinks: Diet snapple, whole milk Wed. Breakfast: Bagel w/ low fat cream chz Lunch: Chicken salad sandwich on wheat w/ rice cakes Dinner: Steak Tips w/ carrots & spinach salad Drinks: Pepsi, Life Water, whole milk Thurs. Breakfast: Baccon Egg & Chz on a bagel Lunch: Dinner: Spagetti w/ meat balls Drinks: Pepsi, whole milk, water Fri. Breakfast: Bagel w/ low fat cream chz Lunch: Slice of pepperoni pizza Dinner: Cheeseburger w/potato egg salad Drinks: Pepsi, diet snapple, water Sat. Breakfast: Bagel w/ low fat cream chz Lunch: seafood salad sandwich on wheat Dinner: Sheppard's pie w/ green beans Drinks: Coke, Diet snapple, whole milk Sun. Breakfast: Broccoli & chz omlette w/ homefries & sourdough toast Lunch: Cheerios w/ whole milk Dinner: Pepperoni & gr pep pizza Drinks: whole milk, water, crystal light
  7. 7. Food Log Week 6 - Oct.26- Nov.1 Mon. Breakfast: Lunch: Side Salad w/ italian dressing Dinner: Beef ravioli, apple, tangerine Drinks: Pepsi, water,crystal light Tues. Breakfast: Pop tarts Lunch: Chicken salad sandwich on wheat Dinner: Chicken Pot Pie w/ stuffing Drinks: Coke, Crystal Light Wed. Breakfast: Bagel w/ low fat cream chz Lunch: Dinner: Meatloaf w/ ptoatoes & carrots Drinks: Coke, Crystal Light Thurs. Breakfast: Bagel w/ low fat cream chz Lunch: 3 chicken tenders Dinner: steak w/ chzy noodles & green beans Drinks: Coke, crystal light, whole milk Fri. Breakfast: Bagel w/ low fat cream chz Lunch: seafood salad sandwich on wheat Dinner: Haddock w/ potatoes & asparagus Drinks: Coke, crystal light, whole milk Sat. Breakfast: Bagel w/ low fat cream chz Lunch: 6" Tuna on wheat w/ spinach & gr pep Dinner: Turkey, stuffing, potatoes, carrots, corn, roll Drinks: Coke, crystal light, whole milk Sun. Breakfast: Steak & chz omlette w/ toast Lunch: Grilled chz on wheat Dinner: Drinks: Coke, crystal light, whole milk
  8. 8. Food Log Week 7 - Nov.2-8 (HOME SICK WITH THE FLU) Mon. Breakfast: Bagel w/ low fat cream chz Lunch: Dinner: Grilled chz on wheat Drinks: Crystal Light, water Tues. Breakfast: Lunch: Chicken salad sandwich on wheat Dinner: Peanut butter toast Drinks: Coke, Crystal Light Wed. Breakfast: Bagel w/ low fat cream chz Lunch: Chicken Noodle soup Dinner: Peanut butter toast w/ banana Drinks: Coke, Crystal Light, water Thurs. Breakfast: Bagel w/ low fat cream chz Lunch: Chicken Noodle soup Dinner: Drinks: Crystal Light, water Fri. Breakfast: Lunch: Dinner: Grilled chz on wheat, beef stew Drinks: Crystal Light, water Sat. Breakfast: 3 scrambled eggs w/ wheat toast Lunch: Dinner: Beef stew w/ wheat toast Drinks: Crystal Light, water Sun. Breakfast: Lunch: Macaroni & chz Dinner: Chicken salad sandwich on wheat Drinks: Crystal Light, water
  9. 9. Food Log Week 8 - Nov.9-15 (HOME SICK WITH THE FLU) Mon. Breakfast: Broccoli & chz omlette w/ rais toast & homefries Lunch: Dinner: Spagetti w/ meatballs & garlic bread Drinks: Crystal Light, water Tues. Breakfast: Bsgel w/ low fat cream chz Lunch: Dinner: Pancakes w/ fruit salad Drinks: Coke, Crystal light, whole milk Wed. Breakfast: Bagel w/ low fat cream chz Lunch: Tuna salad (no bread) Dinner: Baked chicken wings w/ cream corn & potatoes Drinks: Coke, Crystal Light, water Thurs. Breakfast: Baccon egg & chz on a bagel Lunch: Dinner: Beef stroganoff Drinks: Crystal Light, water Fri. Breakfast: Lunch: Grilled chz on wheat Dinner: Beef stroganoff Drinks: Coke, crystal light, whole milk Sat. Breakfast: Bagel w/ low fat cream chz Lunch: Dinner: Cheeseburger club w/ home made chips Drinks: Coke, Crystal light, whole milk Sun. Breakfast: Broccoli & chz Omlette w/ raisin toast Lunch: pepperoni & gr pep pizza Dinner: Baked chicken wings w/ cream corn & potatoes Drinks: Coke, Crystal Light, water

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