Felicia Poulin presents a goal to lose 5 pounds by July 31st using SMART goals. She will weigh herself daily before breakfast to track progress. This goal is specific, measurable, attainable, realistic and timely. Her log chart will track exercise, calories burned and eaten. Her diet plan over 5 days includes healthy options like oatmeal, yogurt, salads and whole grains. She believes being home for the summer will provide more motivation and opportunities to exercise her dogs, helping her achieve her end results.

1. PE:2850 Wellness Choices
Final Presentation
Felicia Poulin

2. SMART GOALS
S: specific
M: measurable
A: attainable
R: realistic
T: timely

3. GOAL
• S – I want to lose 5 pounds by July 31st
• M- I am going to weigh myself every morning
before breakfast
• A This is something I can do because I go to
the gym at least 5 times a week
• R- I can make this happen because if I eat
helthy and work out I can easily lose 5 pounds
in 2 months at a good rate
• T- I can complete this goal in my time span

4. THE REASON WHY I
PICKED THIS GOAL
The reason why I thought that
this would be a good goal from
me is because I can realistically
lose 5pounds with out it being to
much. I’m going to continue
eating healthy and going to the
gym. What will help me keep
track of what I'm eating and
what exercise I am doing is my
chart log.

5. MY LOG CHART
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time
What I
did
Calories
burned
Calories
eaten

6. STEPS IN THE RIGHT
DIRECTION

7. MY DIET Day 2
Day 1
Breakfast: yogurt
Breakfast: oatmeal with toast and grapes
with a banana
Snack: pretzels and
Snack: wheat thins with
cheese
an apple
Lunch: salad with
Lunch: wheat vegie
nuts wrap with a smoothie
Snack: carrots with Snack: celery and
dip peanut butter
Dinner: vegie burger Dinner: whole wheat
on wheat bun with brown past with sauce and asparagus
rice and broccoli
Snack: yogurt with
Snack: popcorn
granola

8. MY DIET
Day 3
Breakfast: two pieces whole wheat toast with
strawberry jam and a glass of orange juice
Snack : chips and salsa
Lunch : cottage cheese with pineapple and some
cashews
Snack : cucumbers
Dinner : stuffed peppers

9. MY DIET
Day 4 Day 5
Breakfast: whole Breakfast:
wheat waffles with yogurt with blueberries
raspberry's and granola
Snack : hummus Snack : peaches
with carrots and broccoli
Lunch :
Lunch : veggie minestrone soup
pizza on wheat crust
Snack : trail mix
Snack : cheese Dinner : soft taco
stick and grapes
shell with veggies and
Dinner : veggie black beans and some
stir fry with brown rice low fat sour cream on
and soy sauce the side
Snack: whole grain Snack: pudding
gold fish

10. END RESULTS
I will be able to get to my end results over the
summer because I will not have school to tie me
down yes I will have other things going on but at
least I can go outside more in the nice weather. I
will have more motivation also being home
because I will have my dogs to go and take out
for walks. I know that once I reach my goal I will
feel better.