1. Are Stress Symptoms Taking Over Your Life?
Written by Kate Williams – http://AnxietyAnswer.info
Has it gotten to the point, where the pressures in your life have changed you to
where others recognize the stress symptoms, but you may not? Or maybe you are
aware that of the changes in your behavior but feel it is beyond your control?
Maybe, you feel a need for help but really don't want to talk to anyone or deal with
it in a public manner. yes, it's a private issue and nobody's business, except you
know it has affected the ones you love. The ones that depend on you.
There are many names to call it, stress, anxiety, panic, feelings of despair and even
depression. Sometimes it's hard to put your finger on why the feelings of gloom
and doom are there, but they are, and they are real.
Is it anxiety? Listed are some of the symptoms:
• Aches and pains
• Sweating
• Dry mouth
• Dizziness
• Rapid heart rate
• Memory problems
• Inability to concentrate
• Poor judgment
• Anxiousness
• Fatigue
• Moodiness
• Sleeping difficulties
• Nightmares
• Decreased concentration
• Sexual problems
• Frequent colds
• Chest pain, rapid heartbeat
• Constant worrying
Dealing With Stress Symptoms – How To Get Rid Of Anxiety © 2010
2. Many times, these symptoms require a qualified professional for guidance. And,
some people want to deal with these problems in their own way and in their own
time, and there are a few things that can be done.
For a natural self-help approach to stress and anxiety do these steps:
• Remove the stressor. Can you identify the cause and avoid it?
• Focus on others.
• Spend time with family and friends when possible.
• Eat a balanced diet.
• Avoid stimulants like coffee, sodas, and cigarettes.
• Get the proper sleep.
• Exercise
• Listen to relaxing music.
• Start a journal and record your thoughts.
• Identify any patterns in your life that lead to stress.
• Do something for you. Take a break.
• List your tasks and check them off when complete.
• Feel free to cry and release the tension.
• Avoid self-medication.
• Avoid alcohol.
You may even be familiar with these and have simply forgotten them or been too
busy to think about them. When we are under pressure and simply trying to cope,
it is easy to fall into life style habits that are not healthy. Simply recognizing where
you are can be enough to turn things around.
For others, it requires a little more help to break free of the endless cycle. You may
know you need to change, and even realize what would help you, yet you continue
in the same loop, repeating and reinforcing the problems in your life.
The good news is that there are methods and techniques that have helped many
people end the depressing cycle and begin to see hope and change. It's simply
getting the right information and using it.
If you would like to learn more about the natural ways you can use to reduce stress
and eliminate anxiety, just Click Here.
Dealing With Stress Symptoms – How To Get Rid Of Anxiety © 2010
